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Endive vs. Sherbet — In-Depth Nutrition Comparison

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Significant differences between endive and sherbet

  • The amount of vitamin K, vitamin A, folate, manganese, vitamin B5, iron, copper, fiber, and potassium in endive is higher than in sherbet.
  • Endive covers your daily vitamin K needs 193% more than sherbet.
  • Sherbet has 47 times less vitamin A than endive. Endive has 2167IU of vitamin A, while sherbet has 46IU.
  • Endive contains less saturated fat.
  • Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of endive is 45.

Specific food types used in this comparison are Endive, raw and Sherbet, orange.

Infographic

Endive vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +227.1%
Contains more IronIron +492.9%
Contains more CopperCopper +253.6%
Contains more ZincZinc +64.6%
Contains less SodiumSodium -52.2%
Contains more ManganeseManganese +3718.2%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +650%
~equal in Calcium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +182.6%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +4300%
Contains more Vitamin B1Vitamin B1 +196.3%
Contains more Vitamin B3Vitamin B3 +534.9%
Contains more Vitamin B5Vitamin B5 +301.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3450%
Contains more CholineCholine +118.2%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +13.6%
Contains more WaterWater +41.9%
Contains more OtherOther +252.5%
Contains more FatsFats +900%
Contains more CarbsCarbs +807.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
2
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +13150%
~equal in Polyunsaturated fat ~0.08g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Sherbet
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Endive Sherbet DV% diff.
Vitamin K 231µg 0µg 193%
Folate 142µg 4µg 35%
Manganese 0.42mg 0.011mg 18%
Vitamin B5 0.9mg 0.224mg 14%
Vitamin A 108µg 12µg 11%
Carbs 3.35g 30.4g 9%
Iron 0.83mg 0.14mg 9%
Copper 0.099mg 0.028mg 8%
Fiber 3.1g 1.3g 7%
Calories 17kcal 144kcal 6%
Potassium 314mg 96mg 6%
Saturated fat 0.048g 1.16g 5%
Vitamin C 6.5mg 2.3mg 5%
Vitamin B12 0µg 0.13µg 5%
Vitamin B1 0.08mg 0.027mg 4%
Zinc 0.79mg 0.48mg 3%
Vitamin E 0.44mg 0.01mg 3%
Fats 0.2g 2g 3%
Phosphorus 28mg 40mg 2%
Selenium 0.2µg 1.5µg 2%
Vitamin B2 0.075mg 0.097mg 2%
Vitamin B3 0.4mg 0.063mg 2%
Choline 16.8mg 7.7mg 2%
Magnesium 15mg 8mg 2%
Sodium 22mg 46mg 1%
Monounsaturated fat 0.004g 0.53g 1%
Protein 1.25g 1.1g 0%
Net carbs 0.25g 29.1g N/A
Cholesterol 0mg 1mg 0%
Calcium 52mg 54mg 0%
Sugar 0.25g 24.32g N/A
Vitamin B6 0.02mg 0.023mg 0%
Polyunsaturated fat 0.087g 0.08g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
6%
Sherbet
Minerals Daily Need Coverage Score
21%
Endive
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 24.07g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 1.112g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 14)
Which food is cheaper?
Endive
Endive is cheaper (difference - $1.6)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.