Endive vs. Skipjack tuna — In-Depth Nutrition Comparison
Compare
Summary of differences between endive and skipjack tuna
- Endive has more vitamin A, folate, manganese, and fiber, while skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
- Skipjack tuna covers your daily need for vitamin B3, 115% more than endive.
- Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of endive is 45.
These are the specific foods used in this comparison Endive, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.5% |
| Contains less SodiumSodium | -53.2% |
| Contains more ManganeseManganese | +2110.5% |
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more IronIron | +92.8% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +32.9% |
| Contains more PhosphorusPhosphorus | +917.9% |
| Contains more SeleniumSelenium | +23300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1320% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +4589% |
| Contains more Vitamin B6Vitamin B6 | +4805% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.6% |
| Contains more ProteinProtein | +2156.8% |
| Contains more FatsFats | +545% |
| Contains more OtherOther | +483% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +5975% |
| Contains more Poly. FatPolyunsaturated fat | +363.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Vitamin B3 | 0.4mg | 18.756mg | 115% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Selenium | 0.2µg | 46.8µg | 85% |
| Vitamin B6 | 0.02mg | 0.981mg | 74% |
| Protein | 1.25g | 28.21g | 54% |
| Phosphorus | 28mg | 285mg | 37% |
| Folate | 142µg | 10µg | 33% |
| Cholesterol | 0mg | 60mg | 20% |
| Manganese | 0.42mg | 0.019mg | 17% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin A | 108µg | 18µg | 10% |
| Iron | 0.83mg | 1.6mg | 10% |
| Vitamin B5 | 0.9mg | 0.485mg | 8% |
| Magnesium | 15mg | 44mg | 7% |
| Calories | 17kcal | 132kcal | 6% |
| Potassium | 314mg | 522mg | 6% |
| Vitamin C | 6.5mg | 1mg | 6% |
| Vitamin B1 | 0.08mg | 0.038mg | 4% |
| Vitamin B2 | 0.075mg | 0.122mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 16.8mg | 3% | |
| Fats | 0.2g | 1.29g | 2% |
| Saturated fat | 0.048g | 0.42g | 2% |
| Polyunsaturated fat | 0.087g | 0.403g | 2% |
| Calcium | 52mg | 37mg | 2% |
| Zinc | 0.79mg | 1.05mg | 2% |
| Carbs | 3.35g | 0g | 1% |
| Copper | 0.099mg | 0.11mg | 1% |
| Monounsaturated fat | 0.004g | 0.243g | 1% |
| Sodium | 22mg | 47mg | 1% |
| Net carbs | 0.25g | 0g | N/A |
| Sugar | 0.25g | N/A | |
| Tryptophan | 0.005mg | 0.316mg | 0% |
| Threonine | 0.05mg | 1.237mg | 0% |
| Isoleucine | 0.072mg | 1.3mg | 0% |
| Leucine | 0.098mg | 2.293mg | 0% |
| Lysine | 0.063mg | 2.59mg | 0% |
| Methionine | 0.014mg | 0.835mg | 0% |
| Phenylalanine | 0.053mg | 1.101mg | 0% |
| Valine | 0.063mg | 1.453mg | 0% |
| Histidine | 0.023mg | 0.83mg | 0% |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
72%
Minerals Daily Need Coverage Score
21%
60%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Endive is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Endive contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 0.372g)
Which food is cheaper?
Endive is cheaper (difference - $7.6)
Which food is richer in vitamins?
Endive is relatively richer in vitamins