Endive vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between endive and soup beans
- Endive has more folate, vitamin B5, vitamin A, and manganese; however, soup beans are richer in selenium, copper, iron, and fiber.
- Endive covers your daily folate needs 33% more than soup beans.
- Soup beans have 23 times less vitamin B5 than endive. Endive has 0.9mg of vitamin B5, while soup beans have 0.04mg.
- Endive contains less sodium.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of endive is 45.
Specific food types used in this comparison are Endive, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +79.4% |
| Contains more ZincZinc | +79.5% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +44.8% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more IronIron | +60.2% |
| Contains more CopperCopper | +61.6% |
| Contains more PhosphorusPhosphorus | +110.7% |
| Contains more SeleniumSelenium | +3350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +261.1% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +2150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1083.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 12µg | 33% |
| Vitamin B5 | 0.9mg | 0.04mg | 17% |
| Sodium | 22mg | 400mg | 16% |
| Selenium | 0.2µg | 6.9µg | 12% |
| Protein | 1.25g | 5.19g | 8% |
| Copper | 0.099mg | 0.16mg | 7% |
| Iron | 0.83mg | 1.33mg | 6% |
| Manganese | 0.42mg | 0.29mg | 6% |
| Fiber | 3.1g | 4.6g | 6% |
| Saturated fat | 0.048g | 1.37g | 6% |
| Vitamin C | 6.5mg | 1.8mg | 5% |
| Fats | 0.2g | 3.5g | 5% |
| Potassium | 314mg | 175mg | 4% |
| Monounsaturated fat | 0.004g | 1.58g | 4% |
| Phosphorus | 28mg | 59mg | 4% |
| Calories | 17kcal | 95kcal | 4% |
| Choline | 16.8mg | 3% | |
| Zinc | 0.79mg | 0.44mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 108µg | 81µg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Carbs | 3.35g | 11.16g | 3% |
| Polyunsaturated fat | 0.087g | 0.39g | 2% |
| Vitamin B1 | 0.08mg | 0.06mg | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Vitamin B3 | 0.4mg | 0.7mg | 2% |
| Calcium | 52mg | 32mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B2 | 0.075mg | 0.06mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Net carbs | 0.25g | 6.56g | N/A |
| Sugar | 0.25g | N/A | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +315.2% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +233.1% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +39400% |
| Contains more Poly. FatPolyunsaturated fat | +348.3% |
