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  6. Endive vs. Strawberry

Endive vs. Strawberry — In-Depth Nutrition Comparison

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How are endive and strawberries different?

  • Endive is higher in vitamin K, vitamin A, folate, vitamin B5, zinc, copper, and iron; however, strawberries are richer in vitamin C.
  • Daily need coverage for vitamin K for endive is 191% higher.
  • Endive contains 181 times more vitamin A than strawberries. While endive contains 2167IU of vitamin A, strawberries contain only 12IU.

Endive, raw and Strawberries, raw are the varieties used in this article.

Infographic

Endive vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +105.2%
Contains more IronIron +102.4%
Contains more CopperCopper +106.3%
Contains more ZincZinc +464.3%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +100%
~equal in Manganese ~0.386mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +10700%
Contains more Vitamin EVitamin E +51.7%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +240.9%
Contains more Vitamin B5Vitamin B5 +620%
Contains more Vitamin KVitamin K +10400%
Contains more FolateFolate +491.7%
Contains more CholineCholine +194.7%
Contains more Vitamin CVitamin C +804.6%
Contains more Vitamin B6Vitamin B6 +135%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Strawberry DV% diff.
Vitamin K 231µg 2.2µg 191%
Vitamin C 6.5mg 58.8mg 58%
Folate 142µg 24µg 30%
Vitamin B5 0.9mg 0.125mg 16%
Vitamin A 108µg 1µg 12%
Zinc 0.79mg 0.14mg 6%
Copper 0.099mg 0.048mg 6%
Vitamin B1 0.08mg 0.024mg 5%
Potassium 314mg 153mg 5%
Iron 0.83mg 0.41mg 5%
Vitamin B2 0.075mg 0.022mg 4%
Calcium 52mg 16mg 4%
Fiber 3.1g 2g 4%
Fructose 2.44g 3%
Choline 16.8mg 5.7mg 2%
Vitamin B6 0.02mg 0.047mg 2%
Protein 1.25g 0.67g 1%
Phosphorus 28mg 24mg 1%
Carbs 3.35g 7.68g 1%
Calories 17kcal 32kcal 1%
Sodium 22mg 1mg 1%
Manganese 0.42mg 0.386mg 1%
Vitamin E 0.44mg 0.29mg 1%
Fats 0.2g 0.3g 0%
Net carbs 0.25g 5.68g N/A
Magnesium 15mg 13mg 0%
Sugar 0.25g 4.89g N/A
Starch 0.04g 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B3 0.4mg 0.386mg 0%
Saturated fat 0.048g 0.015g 0%
Monounsaturated fat 0.004g 0.043g 0%
Polyunsaturated fat 0.087g 0.155g 0%
Tryptophan 0.005mg 0.008mg 0%
Threonine 0.05mg 0.02mg 0%
Isoleucine 0.072mg 0.016mg 0%
Leucine 0.098mg 0.034mg 0%
Lysine 0.063mg 0.026mg 0%
Methionine 0.014mg 0.002mg 0%
Phenylalanine 0.053mg 0.019mg 0%
Valine 0.063mg 0.019mg 0%
Histidine 0.023mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +86.6%
Contains more OtherOther +252.5%
Contains more FatsFats +50%
Contains more CarbsCarbs +129.3%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
0
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +975%
Contains more Poly. FatPolyunsaturated fat +78.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.