Endive vs. Sweet roll — In-Depth Nutrition Comparison

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How are endive and sweet roll different?

Endive is higher in vitamin K, vitamin A, and folate; however, sweet roll is richer in selenium, vitamin B1, vitamin B2, and vitamin B3.
Daily need coverage for vitamin K for endive is 189% higher.
Endive contains 10 times more vitamin A than sweet roll. While endive contains 2167IU of vitamin A, sweet roll contains only 214IU.
Endive has less sodium.

Endive, raw and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Sweet roll

Contains more PotassiumPotassium	+182.9%
Contains more CopperCopper	+12.5%
Contains more ZincZinc	+33.9%
Contains less SodiumSodium	-92.8%
Contains more ManganeseManganese	+40%

Contains more MagnesiumMagnesium	+13.3%
Contains more CalciumCalcium	+38.5%
Contains more IronIron	+92.8%
Contains more PhosphorusPhosphorus	+171.4%
Contains more SeleniumSelenium	+8400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Sweet roll

Contains more Vitamin CVitamin C	+225%
Contains more Vitamin AVitamin A	+74.2%
Contains more Vitamin B5Vitamin B5	+121.7%
Contains more Vitamin KVitamin K	+5150%
Contains more FolateFolate	+97.2%

Contains more Vitamin EVitamin E	+352.3%
Contains more Vitamin B1Vitamin B1	+305%
Contains more Vitamin B2Vitamin B2	+253.3%
Contains more Vitamin B3Vitamin B3	+496%
Contains more Vitamin B6Vitamin B6	+435%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+145.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	231µg	4.4µg	189%
Polyunsaturated fat	0.087g	7.473g	49%
Selenium	0.2µg	17µg	31%
Fats	0.2g	16.4g	25%
Cholesterol	0mg	66mg	22%
Vitamin B1	0.08mg	0.324mg	20%
Folate	142µg	72µg	18%
Calories	17kcal	372kcal	18%
Carbs	3.35g	50.9g	16%
Vitamin B2	0.075mg	0.265mg	15%
Saturated fat	0.048g	3.079g	14%
Monounsaturated fat	0.004g	4.797g	12%
Sodium	22mg	304mg	12%
Vitamin B3	0.4mg	2.384mg	12%
Protein	1.25g	6.2g	10%
Iron	0.83mg	1.6mg	10%
Vitamin B5	0.9mg	0.406mg	10%
Vitamin E	0.44mg	1.99mg	10%
Vitamin B6	0.02mg	0.107mg	7%
Phosphorus	28mg	76mg	7%
Potassium	314mg	111mg	6%
Vitamin B12	0µg	0.14µg	6%
Manganese	0.42mg	0.3mg	5%
Vitamin C	6.5mg	2mg	5%
Vitamin A	108µg	62µg	5%
Choline	16.8mg	41.3mg	4%
Fiber	3.1g	2.4g	3%
Calcium	52mg	72mg	2%
Zinc	0.79mg	0.59mg	2%
Copper	0.099mg	0.088mg	1%
Net carbs	0.25g	48.5g	N/A
Magnesium	15mg	17mg	0%
Sugar	0.25g	31.73g	N/A
Tryptophan	0.005mg	0.074mg	0%
Threonine	0.05mg	0.211mg	0%
Isoleucine	0.072mg	0.259mg	0%
Leucine	0.098mg	0.458mg	0%
Lysine	0.063mg	0.243mg	0%
Methionine	0.014mg	0.117mg	0%
Phenylalanine	0.053mg	0.3mg	0%
Valine	0.063mg	0.291mg	0%
Histidine	0.023mg	0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A