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Endive vs. Sweet roll — In-Depth Nutrition Comparison

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How are endive and sweet roll different?

  • Endive is higher in vitamin K, vitamin A, and folate; however, sweet roll is richer in selenium, vitamin B1, vitamin B2, and vitamin B3.
  • Daily need coverage for vitamin K for endive is 189% higher.
  • Endive contains 10 times more vitamin A than sweet roll. While endive contains 2167IU of vitamin A, sweet roll contains only 214IU.
  • Endive has less sodium.

Endive, raw and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Endive vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +182.9%
Contains more CopperCopper +12.5%
Contains more ZincZinc +33.9%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +40%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +38.5%
Contains more IronIron +92.8%
Contains more PhosphorusPhosphorus +171.4%
Contains more SeleniumSelenium +8400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +74.2%
Contains more Vitamin B5Vitamin B5 +121.7%
Contains more Vitamin KVitamin K +5150%
Contains more FolateFolate +97.2%
Contains more Vitamin EVitamin E +352.3%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +253.3%
Contains more Vitamin B3Vitamin B3 +496%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +145.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +278.2%
Contains more ProteinProtein +396%
Contains more FatsFats +8100%
Contains more CarbsCarbs +1419.4%
Contains more OtherOther +20.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +119825%
Contains more Poly. FatPolyunsaturated fat +8489.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Sweet roll
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Sweet roll DV% diff.
Vitamin K 231µg 4.4µg 189%
Polyunsaturated fat 0.087g 7.473g 49%
Selenium 0.2µg 17µg 31%
Fats 0.2g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B1 0.08mg 0.324mg 20%
Folate 142µg 72µg 18%
Calories 17kcal 372kcal 18%
Carbs 3.35g 50.9g 16%
Vitamin B2 0.075mg 0.265mg 15%
Saturated fat 0.048g 3.079g 14%
Monounsaturated fat 0.004g 4.797g 12%
Sodium 22mg 304mg 12%
Vitamin B3 0.4mg 2.384mg 12%
Protein 1.25g 6.2g 10%
Iron 0.83mg 1.6mg 10%
Vitamin B5 0.9mg 0.406mg 10%
Vitamin E 0.44mg 1.99mg 10%
Vitamin B6 0.02mg 0.107mg 7%
Phosphorus 28mg 76mg 7%
Potassium 314mg 111mg 6%
Vitamin B12 0µg 0.14µg 6%
Manganese 0.42mg 0.3mg 5%
Vitamin C 6.5mg 2mg 5%
Vitamin A 108µg 62µg 5%
Choline 16.8mg 41.3mg 4%
Fiber 3.1g 2.4g 3%
Calcium 52mg 72mg 2%
Zinc 0.79mg 0.59mg 2%
Copper 0.099mg 0.088mg 1%
Net carbs 0.25g 48.5g N/A
Magnesium 15mg 17mg 0%
Sugar 0.25g 31.73g N/A
Tryptophan 0.005mg 0.074mg 0%
Threonine 0.05mg 0.211mg 0%
Isoleucine 0.072mg 0.259mg 0%
Leucine 0.098mg 0.458mg 0%
Lysine 0.063mg 0.243mg 0%
Methionine 0.014mg 0.117mg 0%
Phenylalanine 0.053mg 0.3mg 0%
Valine 0.063mg 0.291mg 0%
Histidine 0.023mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
31%
Sweet roll
Minerals Daily Need Coverage Score
21%
Endive
35%
Sweet roll

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 5)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 31.48g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 3.031g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.