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  6. Endive vs. Tomato paste

Endive vs. Tomato paste — In-Depth Nutrition Comparison

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How are endive and tomato paste different?

  • Endive is higher in vitamin K, folate, and vitamin B5; however, tomato paste is richer in copper, iron, vitamin E, potassium, vitamin C, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin K for endive is 183% higher.
  • Endive contains 12 times more folate than tomato paste. While endive contains 142µg of folate, tomato paste contains only 12µg.

Endive, raw and Tomato products, canned, paste, without salt added are the varieties used in this article.

Infographic

Endive vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +44.4%
Contains more ZincZinc +25.4%
Contains less SodiumSodium -62.7%
Contains more ManganeseManganese +39.1%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +222.9%
Contains more IronIron +259%
Contains more CopperCopper +268.7%
Contains more PhosphorusPhosphorus +196.4%
Contains more SeleniumSelenium +2550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin AVitamin A +42.1%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +533.8%
Contains more Vitamin KVitamin K +1926.3%
Contains more FolateFolate +1083.3%
Contains more Vitamin CVitamin C +236.9%
Contains more Vitamin EVitamin E +877.3%
Contains more Vitamin B2Vitamin B2 +104%
Contains more Vitamin B3Vitamin B3 +669%
Contains more Vitamin B6Vitamin B6 +980%
Contains more CholineCholine +129.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Tomato paste DV% diff.
Vitamin K 231µg 11.4µg 183%
Folate 142µg 12µg 33%
Copper 0.099mg 0.365mg 30%
Iron 0.83mg 2.98mg 27%
Vitamin E 0.44mg 4.3mg 26%
Potassium 314mg 1014mg 21%
Vitamin C 6.5mg 21.9mg 17%
Vitamin B3 0.4mg 3.076mg 17%
Vitamin B6 0.02mg 0.216mg 15%
Vitamin B5 0.9mg 0.142mg 15%
Selenium 0.2µg 5.3µg 9%
Phosphorus 28mg 83mg 8%
Fructose 5.85g 7%
Protein 1.25g 4.32g 6%
Magnesium 15mg 42mg 6%
Vitamin B2 0.075mg 0.153mg 6%
Carbs 3.35g 18.91g 5%
Manganese 0.42mg 0.302mg 5%
Fiber 3.1g 4.1g 4%
Vitamin A 108µg 76µg 4%
Choline 16.8mg 38.5mg 4%
Calories 17kcal 82kcal 3%
Sodium 22mg 59mg 2%
Calcium 52mg 36mg 2%
Vitamin B1 0.08mg 0.06mg 2%
Zinc 0.79mg 0.63mg 1%
Fats 0.2g 0.47g 0%
Net carbs 0.25g 14.81g N/A
Sugar 0.25g 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.048g 0.1g 0%
Monounsaturated fat 0.004g 0.067g 0%
Polyunsaturated fat 0.087g 0.16g 0%
Tryptophan 0.005mg 0.031mg 0%
Threonine 0.05mg 0.133mg 0%
Isoleucine 0.072mg 0.089mg 0%
Leucine 0.098mg 0.124mg 0%
Lysine 0.063mg 0.134mg 0%
Methionine 0.014mg 0.027mg 0%
Phenylalanine 0.053mg 0.13mg 0%
Valine 0.063mg 0.088mg 0%
Histidine 0.023mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more WaterWater +27.6%
Contains more ProteinProtein +245.6%
Contains more FatsFats +135%
Contains more CarbsCarbs +464.5%
Contains more OtherOther +98.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +1575%
Contains more Poly. FatPolyunsaturated fat +83.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.