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  6. Endive vs. Tomato sauce

Endive vs. Tomato sauce — In-Depth Nutrition Comparison

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Significant differences between endive and tomato sauce

  • Endive has more vitamin K, vitamin A, folate, manganese, vitamin B5, fiber, and zinc; however, tomato sauce is richer in vitamin E and vitamin B6.
  • Endive covers your daily vitamin K needs 190% more than tomato sauce.
  • Tomato sauce has 16 times less folate than endive. Endive has 142µg of folate, while tomato sauce has 9µg.
  • Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of tomato sauce is 31.

Specific food types used in this comparison are Endive, raw and Tomato sauce, canned, no salt added.

Infographic

Endive vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +271.4%
Contains more ZincZinc +259.1%
Contains more ManganeseManganese +271.7%
Contains more IronIron +15.7%
Contains more CopperCopper +16.2%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +200%
~equal in Magnesium ~15mg
~equal in Potassium ~297mg
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +390.9%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B5Vitamin B5 +191.3%
Contains more Vitamin KVitamin K +8150%
Contains more FolateFolate +1477.8%
Contains more CholineCholine +69.7%
Contains more Vitamin EVitamin E +227.3%
Contains more Vitamin B3Vitamin B3 +147.8%
Contains more Vitamin B6Vitamin B6 +390%
~equal in Vitamin C ~7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Tomato sauce DV% diff.
Vitamin K 231µg 2.8µg 190%
Folate 142µg 9µg 33%
Manganese 0.42mg 0.113mg 13%
Vitamin B5 0.9mg 0.309mg 12%
Vitamin A 108µg 22µg 10%
Vitamin E 0.44mg 1.44mg 7%
Vitamin B6 0.02mg 0.098mg 6%
Fiber 3.1g 1.5g 6%
Vitamin B1 0.08mg 0.024mg 5%
Zinc 0.79mg 0.22mg 5%
Vitamin B3 0.4mg 0.991mg 4%
Calcium 52mg 14mg 4%
Fructose 1.67g 2%
Copper 0.099mg 0.115mg 2%
Iron 0.83mg 0.96mg 2%
Vitamin B2 0.075mg 0.065mg 1%
Vitamin C 6.5mg 7mg 1%
Carbs 3.35g 5.31g 1%
Choline 16.8mg 9.9mg 1%
Selenium 0.2µg 0.6µg 1%
Potassium 314mg 297mg 1%
Calories 17kcal 24kcal 0%
Protein 1.25g 1.2g 0%
Fats 0.2g 0.3g 0%
Net carbs 0.25g 3.81g N/A
Magnesium 15mg 15mg 0%
Sugar 0.25g 3.56g N/A
Phosphorus 28mg 27mg 0%
Sodium 22mg 11mg 0%
Saturated fat 0.048g 0.041g 0%
Monounsaturated fat 0.004g 0.044g 0%
Polyunsaturated fat 0.087g 0.121g 0%
Tryptophan 0.005mg 0.009mg 0%
Threonine 0.05mg 0.037mg 0%
Isoleucine 0.072mg 0.025mg 0%
Leucine 0.098mg 0.034mg 0%
Lysine 0.063mg 0.037mg 0%
Methionine 0.014mg 0.008mg 0%
Phenylalanine 0.053mg 0.036mg 0%
Valine 0.063mg 0.025mg 0%
Histidine 0.023mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more FatsFats +50%
Contains more CarbsCarbs +58.5%
Contains more OtherOther +35.5%
~equal in Protein ~1.2g
~equal in Water ~91.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
0
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -14.6%
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +39.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.