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  6. Endive vs. Truffle

Endive vs. Truffle — In-Depth Nutrition Comparison

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Differences between endive and truffle

  • Endive has more vitamin A and folate, while truffle has more fiber, selenium, manganese, iron, vitamin B2, vitamin B3, phosphorus, and magnesium.
  • Truffle's daily need coverage for fiber is 268% higher.

The food types used in this comparison are Endive, raw and Fungi, Cloud ears, dried.

Infographic

Endive vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains less SodiumSodium -37.1%
Contains more MagnesiumMagnesium +453.3%
Contains more CalciumCalcium +205.8%
Contains more PotassiumPotassium +140.1%
Contains more IronIron +608.4%
Contains more CopperCopper +84.8%
Contains more ZincZinc +67.1%
Contains more PhosphorusPhosphorus +557.1%
Contains more ManganeseManganese +364.5%
Contains more SeleniumSelenium +21600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B5Vitamin B5 +87.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +273.7%
Contains more Vitamin B2Vitamin B2 +1025.3%
Contains more Vitamin B3Vitamin B3 +1466.8%
Contains more Vitamin B6Vitamin B6 +460%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Truffle DV% diff.
Fiber 3.1g 70.1g 268%
Vitamin K 231µg 193%
Selenium 0.2µg 43.4µg 79%
Manganese 0.42mg 1.951mg 67%
Iron 0.83mg 5.88mg 63%
Vitamin B2 0.075mg 0.844mg 59%
Vitamin B3 0.4mg 6.267mg 37%
Folate 142µg 38µg 26%
Carbs 3.35g 73.01g 23%
Phosphorus 28mg 184mg 22%
Protein 1.25g 9.25g 16%
Magnesium 15mg 83mg 16%
Calories 17kcal 284kcal 13%
Potassium 314mg 754mg 13%
Vitamin A 108µg 0µg 12%
Calcium 52mg 159mg 11%
Copper 0.099mg 0.183mg 9%
Vitamin B5 0.9mg 0.481mg 8%
Vitamin C 6.5mg 0mg 7%
Vitamin B6 0.02mg 0.112mg 7%
Zinc 0.79mg 1.32mg 5%
Vitamin B1 0.08mg 0.015mg 5%
Vitamin E 0.44mg 3%
Choline 16.8mg 3%
Fats 0.2g 0.73g 1%
Sodium 22mg 35mg 1%
Polyunsaturated fat 0.087g 1%
Protein per 100 calories 7.4g 3.3g N/A
Calories per 10 g protein 136kcal 307kcal N/A
Weight per 100 calories 588g 35g N/A
Net carbs 0.25g 2.91g N/A
Sugar 0.25g N/A
Saturated fat 0.048g 0%
Monounsaturated fat 0.004g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +533.7%
Contains more ProteinProtein +640%
Contains more FatsFats +265%
Contains more CarbsCarbs +2079.4%
Contains more OtherOther +56.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.