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  6. Endive vs. Truffle

Endive vs. Truffle — In-Depth Nutrition Comparison

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Differences between Endive and Truffle

  • Endive has more Folate, while Truffle has more Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, and Potassium.
  • Truffle's daily need coverage for Fiber is 268% higher.
  • Truffle contains 4 times less Folate than Endive. Endive contains 142µg of Folate, while Truffle contains 38µg.

The food types used in this comparison are Endive, raw and Fungi, Cloud ears, dried.

Infographic

Endive vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
1
:
9
Truffle
Truffle
Contains less Sodium -37.1%
Contains more Calcium +205.8%
Contains more Iron +608.4%
Contains more Magnesium +453.3%
Contains more Phosphorus +557.1%
Contains more Potassium +140.1%
Contains more Zinc +67.1%
Contains more Copper +84.8%
Contains more Manganese +364.5%
Contains more Selenium +21600%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -37.1%
Contains more Calcium +205.8%
Contains more Iron +608.4%
Contains more Magnesium +453.3%
Contains more Phosphorus +557.1%
Contains more Potassium +140.1%
Contains more Zinc +67.1%
Contains more Copper +84.8%
Contains more Manganese +364.5%
Contains more Selenium +21600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
:
3
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B5 +87.1%
Contains more Folate +273.7%
Contains more Vitamin B2 +1025.3%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B6 +460%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B5 +87.1%
Contains more Folate +273.7%
Contains more Vitamin B2 +1025.3%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B6 +460%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
:
4
Truffle
Truffle
Contains more Water +533.7%
Contains more Protein +640%
Contains more Fats +265%
Contains more Carbs +2079.4%
Contains more Other +56.7%
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +533.7%
Contains more Protein +640%
Contains more Fats +265%
Contains more Carbs +2079.4%
Contains more Other +56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Endive Truffle Opinion
Net carbs 0.25g 2.91g Truffle
Protein 1.25g 9.25g Truffle
Fats 0.2g 0.73g Truffle
Carbs 3.35g 73.01g Truffle
Calories 17kcal 284kcal Truffle
Sugar 0.25g Truffle
Fiber 3.1g 70.1g Truffle
Calcium 52mg 159mg Truffle
Iron 0.83mg 5.88mg Truffle
Magnesium 15mg 83mg Truffle
Phosphorus 28mg 184mg Truffle
Potassium 314mg 754mg Truffle
Sodium 22mg 35mg Endive
Zinc 0.79mg 1.32mg Truffle
Copper 0.099mg 0.183mg Truffle
Manganese 0.42mg 1.951mg Truffle
Selenium 0.2µg 43.4µg Truffle
Vitamin A 2167IU 0IU Endive
Vitamin A RAE 108µg 0µg Endive
Vitamin E 0.44mg Endive
Vitamin C 6.5mg 0mg Endive
Vitamin B1 0.08mg 0.015mg Endive
Vitamin B2 0.075mg 0.844mg Truffle
Vitamin B3 0.4mg 6.267mg Truffle
Vitamin B5 0.9mg 0.481mg Endive
Vitamin B6 0.02mg 0.112mg Truffle
Folate 142µg 38µg Endive
Vitamin K 231µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.048g Truffle
Monounsaturated Fat 0.004g Endive
Polyunsaturated fat 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
33%
Truffle
Minerals Daily Need Coverage Score
21%
Endive
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.