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Endive vs Truffle - In-Depth Nutrition Comparison

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Differences between Endive and Truffle

  • Endive has more Folate, while Truffle has more Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium and Potassium.
  • Truffle's daily need coverage for Fiber is 268% higher.
  • Truffle contains 4 times less Folate than Endive. Endive contains 142µg of Folate, while Truffle contains 38µg.

The food types used in this comparison are Endive, raw and Fungi, Cloud ears, dried.

Infographic

Endive vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
1
:
Contains less Sodium -37.1%
Contains more Iron +608.4%
Contains more Calcium +205.8%
Contains more Potassium +140.1%
Contains more Magnesium +453.3%
Contains more Copper +84.8%
Contains more Zinc +67.1%
Contains more Phosphorus +557.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains less Sodium -37.1%
Contains more Iron +608.4%
Contains more Calcium +205.8%
Contains more Potassium +140.1%
Contains more Magnesium +453.3%
Contains more Copper +84.8%
Contains more Zinc +67.1%
Contains more Phosphorus +557.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B5 +87.1%
Contains more Folate +273.7%
Contains more Vitamin B2 +1025.3%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B6 +460%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B5 +87.1%
Contains more Folate +273.7%
Contains more Vitamin B2 +1025.3%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B6 +460%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
79
Endive
33
Truffle
Mineral Summary Score
19
Endive
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Endive
56%
Truffle
Carbohydrates
3%
Endive
73%
Truffle
Fats
1%
Endive
3%
Truffle

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Truffle
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Endive Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Truffle
Truffle contains less Sugars (difference - 0.25g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Endive Truffle Opinion
Calories 17 284 Truffle
Protein 1.25 9.25 Truffle
Fats 0.2 0.73 Truffle
Vitamin C 6.5 0 Endive
Carbs 3.35 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 5.88 Truffle
Calcium 52 159 Truffle
Potassium 314 754 Truffle
Magnesium 15 83 Truffle
Sugars 0.25 Truffle
Fiber 3.1 70.1 Truffle
Copper 0.099 0.183 Truffle
Zinc 0.79 1.32 Truffle
Starch
Phosphorus 28 184 Truffle
Sodium 22 35 Endive
Vitamin A 2167 0 Endive
Vitamin E 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.015 Endive
Vitamin B2 0.075 0.844 Truffle
Vitamin B3 0.4 6.267 Truffle
Vitamin B5 0.9 0.481 Endive
Vitamin B6 0.02 0.112 Truffle
Vitamin B12 0 0
Vitamin K 231 Endive
Folate 142 38 Endive
Trans Fat 0 0
Saturated Fat 0.048 Truffle
Monounsaturated Fat 0.004 Endive
Polyunsaturated fat 0.087 Endive
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.