Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Endive vs. Truffle — In-Depth Nutrition Comparison

Compare

Differences between endive and truffle

  • Endive has more vitamin A and folate, while truffle has more fiber, selenium, manganese, iron, vitamin B2, vitamin B3, phosphorus, and magnesium.
  • Truffle's daily need coverage for fiber is 268% higher.

The food types used in this comparison are Endive, raw and Fungi, Cloud ears, dried.

Infographic

Endive vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains less SodiumSodium -37.1%
Contains more MagnesiumMagnesium +453.3%
Contains more CalciumCalcium +205.8%
Contains more PotassiumPotassium +140.1%
Contains more IronIron +608.4%
Contains more CopperCopper +84.8%
Contains more ZincZinc +67.1%
Contains more PhosphorusPhosphorus +557.1%
Contains more ManganeseManganese +364.5%
Contains more SeleniumSelenium +21600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B5Vitamin B5 +87.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +273.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +1025.3%
Contains more Vitamin B3Vitamin B3 +1466.8%
Contains more Vitamin B6Vitamin B6 +460%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +533.7%
Contains more ProteinProtein +640%
Contains more FatsFats +265%
Contains more CarbsCarbs +2079.4%
Contains more OtherOther +56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Truffle
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Endive Truffle DV% diff.
Fiber 3.1g 70.1g 268%
Vitamin K 231µg 193%
Selenium 0.2µg 43.4µg 79%
Manganese 0.42mg 1.951mg 67%
Iron 0.83mg 5.88mg 63%
Vitamin B2 0.075mg 0.844mg 59%
Vitamin B3 0.4mg 6.267mg 37%
Folate 142µg 38µg 26%
Carbs 3.35g 73.01g 23%
Phosphorus 28mg 184mg 22%
Magnesium 15mg 83mg 16%
Protein 1.25g 9.25g 16%
Calories 17kcal 284kcal 13%
Potassium 314mg 754mg 13%
Vitamin A 108µg 0µg 12%
Calcium 52mg 159mg 11%
Copper 0.099mg 0.183mg 9%
Vitamin B5 0.9mg 0.481mg 8%
Vitamin C 6.5mg 0mg 7%
Vitamin B6 0.02mg 0.112mg 7%
Vitamin B1 0.08mg 0.015mg 5%
Zinc 0.79mg 1.32mg 5%
Vitamin E 0.44mg 3%
Choline 16.8mg 3%
Sodium 22mg 35mg 1%
Polyunsaturated fat 0.087g 1%
Fats 0.2g 0.73g 1%
Net carbs 0.25g 2.91g N/A
Sugar 0.25g N/A
Saturated fat 0.048g 0%
Monounsaturated fat 0.004g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
31%
Truffle
Minerals Daily Need Coverage Score
21%
Endive
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.048g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.