Endive vs. Turkey meat — In-Depth Nutrition Comparison

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How are endive and turkey meat different?

Endive is higher in vitamin K, vitamin A, folate, and manganese; however, turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B12, and phosphorus.
Daily need coverage for vitamin K for endive is 193% higher.
Endive contains 56 times more vitamin A than turkey meat. While endive contains 2167IU of vitamin A, turkey meat contains only 39IU.
Turkey meat has a lower glycemic index (0) than endive (45).

Endive, raw and Turkey, whole, meat, and skin, cooked, roasted are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Turkey meat

Contains more CalciumCalcium	+271.4%
Contains more PotassiumPotassium	+31.4%
Contains less SodiumSodium	-78.6%
Contains more ManganeseManganese	+2900%

Contains more MagnesiumMagnesium	+100%
Contains more IronIron	+31.3%
Contains more ZincZinc	+213.9%
Contains more PhosphorusPhosphorus	+696.4%
Contains more SeleniumSelenium	+14800%

~equal in Copper ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+800%
Contains more Vitamin EVitamin E	+528.6%
Contains more Vitamin B1Vitamin B1	+77.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1477.8%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+274.7%
Contains more Vitamin B3Vitamin B3	+2293.3%
Contains more Vitamin B6Vitamin B6	+2980%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+420.2%

~equal in Vitamin B5 ~0.948mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	231µg	0µg	193%
Vitamin B3	0.4mg	9.573mg	57%
Protein	1.25g	28.55g	55%
Selenium	0.2µg	29.8µg	54%
Vitamin B6	0.02mg	0.616mg	46%
Vitamin B12	0µg	1.02µg	43%
Cholesterol	0mg	109mg	36%
Folate	142µg	9µg	33%
Phosphorus	28mg	223mg	28%
Manganese	0.42mg	0.014mg	18%
Vitamin B2	0.075mg	0.281mg	16%
Zinc	0.79mg	2.48mg	15%
Polyunsaturated fat	0.087g	2.119g	14%
Choline	16.8mg	87.4mg	13%
Fiber	3.1g	0g	12%
Vitamin A	108µg	12µg	11%
Fats	0.2g	7.39g	11%
Saturated fat	0.048g	2.155g	10%
Calories	17kcal	189kcal	9%
Vitamin C	6.5mg	0mg	7%
Monounsaturated fat	0.004g	2.647g	7%
Calcium	52mg	14mg	4%
Sodium	22mg	103mg	4%
Magnesium	15mg	30mg	4%
Vitamin B1	0.08mg	0.045mg	3%
Iron	0.83mg	1.09mg	3%
Vitamin D	0IU	15IU	2%
Vitamin E	0.44mg	0.07mg	2%
Vitamin D	0µg	0.4µg	2%
Potassium	314mg	239mg	2%
Vitamin B5	0.9mg	0.948mg	1%
Carbs	3.35g	0.06g	1%
Copper	0.099mg	0.093mg	1%
Net carbs	0.25g	0.06g	N/A
Sugar	0.25g	0g	N/A
Trans fat	0g	0.101g	N/A
Tryptophan	0.005mg	0.291mg	0%
Threonine	0.05mg	1.004mg	0%
Isoleucine	0.072mg	0.796mg	0%
Leucine	0.098mg	1.925mg	0%
Lysine	0.063mg	2.282mg	0%
Methionine	0.014mg	0.724mg	0%
Phenylalanine	0.053mg	0.903mg	0%
Valine	0.063mg	0.902mg	0%
Histidine	0.023mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A