Endive vs. Turnip — In-Depth Nutrition Comparison
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What are the differences between endive and turnip?
- Endive is higher in vitamin K, vitamin A, folate, vitamin B5, manganese, iron, and fiber, yet turnip is higher in vitamin C and vitamin B6.
- Endive's daily need coverage for vitamin K is 192% more.
- The glycemic index of endive is lower.
We used Endive, raw and Turnips, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +73.3% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +176.7% |
| Contains more CopperCopper | +16.5% |
| Contains more ZincZinc | +192.6% |
| Contains less SodiumSodium | -67.2% |
| Contains more ManganeseManganese | +213.4% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1366.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +350% |
| Contains more Vitamin KVitamin K | +230900% |
| Contains more FolateFolate | +846.7% |
| Contains more CholineCholine | +51.4% |
| Contains more Vitamin CVitamin C | +223.1% |
| Contains more Vitamin B6Vitamin B6 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0.1µg | 192% |
| Folate | 142µg | 15µg | 32% |
| Vitamin C | 6.5mg | 21mg | 16% |
| Vitamin B5 | 0.9mg | 0.2mg | 14% |
| Manganese | 0.42mg | 0.134mg | 12% |
| Vitamin A | 108µg | 0µg | 12% |
| Iron | 0.83mg | 0.3mg | 7% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Fiber | 3.1g | 1.8g | 5% |
| Zinc | 0.79mg | 0.27mg | 5% |
| Potassium | 314mg | 191mg | 4% |
| Vitamin B2 | 0.075mg | 0.03mg | 3% |
| Vitamin E | 0.44mg | 0.03mg | 3% |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Calcium | 52mg | 30mg | 2% |
| Copper | 0.099mg | 0.085mg | 2% |
| Sodium | 22mg | 67mg | 2% |
| Protein | 1.25g | 0.9g | 1% |
| Choline | 16.8mg | 11.1mg | 1% |
| Calories | 17kcal | 28kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Carbs | 3.35g | 6.43g | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 0.25g | 4.63g | N/A |
| Sugar | 0.25g | 3.8g | N/A |
| Phosphorus | 28mg | 27mg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Saturated fat | 0.048g | 0.011g | 0% |
| Monounsaturated fat | 0.004g | 0.006g | 0% |
| Polyunsaturated fat | 0.087g | 0.053g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.05mg | 0.025mg | 0% |
| Isoleucine | 0.072mg | 0.036mg | 0% |
| Leucine | 0.098mg | 0.033mg | 0% |
| Lysine | 0.063mg | 0.036mg | 0% |
| Methionine | 0.014mg | 0.011mg | 0% |
| Phenylalanine | 0.053mg | 0.017mg | 0% |
| Valine | 0.063mg | 0.03mg | 0% |
| Histidine | 0.023mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +101.4% |
| Contains more CarbsCarbs | +91.9% |
~equal in
Water
~91.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +50% |
