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  6. Endive vs. Turnip

Endive vs. Turnip — In-Depth Nutrition Comparison

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What are the differences between endive and turnip?

  • Endive is higher in vitamin K, vitamin A, folate, vitamin B5, manganese, iron, and fiber, yet turnip is higher in vitamin C and vitamin B6.
  • Endive's daily need coverage for vitamin K is 192% more.
  • The glycemic index of endive is lower.

We used Endive, raw and Turnips, raw types in this article.

Infographic

Endive vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +73.3%
Contains more PotassiumPotassium +64.4%
Contains more IronIron +176.7%
Contains more CopperCopper +16.5%
Contains more ZincZinc +192.6%
Contains less SodiumSodium -67.2%
Contains more ManganeseManganese +213.4%
Contains more SeleniumSelenium +250%
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Turnip
Turnip
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0.6% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1366.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin KVitamin K +230900%
Contains more FolateFolate +846.7%
Contains more Vitamin CVitamin C +223.1%
Contains more Vitamin B6Vitamin B6 +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Turnip DV% diff.
Vitamin K 231µg 0.1µg 192%
Folate 142µg 15µg 32%
Vitamin C 6.5mg 21mg 16%
Vitamin B5 0.9mg 0.2mg 14%
Vitamin A 108µg 0µg 12%
Manganese 0.42mg 0.134mg 12%
Iron 0.83mg 0.3mg 7%
Fiber 3.1g 1.8g 5%
Zinc 0.79mg 0.27mg 5%
Vitamin B6 0.02mg 0.09mg 5%
Potassium 314mg 191mg 4%
Vitamin E 0.44mg 0.03mg 3%
Vitamin B1 0.08mg 0.04mg 3%
Vitamin B2 0.075mg 0.03mg 3%
Calcium 52mg 30mg 2%
Copper 0.099mg 0.085mg 2%
Sodium 22mg 67mg 2%
Calories 17kcal 28kcal 1%
Protein 1.25g 0.9g 1%
Carbs 3.35g 6.43g 1%
Magnesium 15mg 11mg 1%
Selenium 0.2µg 0.7µg 1%
Choline 16.8mg 11.1mg 1%
Protein per 100 calories 7.4g 3.2g N/A
Calories per 10 g protein 136kcal 311kcal N/A
Weight per 100 calories 588g 357g N/A
Fats 0.2g 0.1g 0%
Net carbs 0.25g 4.63g N/A
Sugar 0.25g 3.8g N/A
Phosphorus 28mg 27mg 0%
Vitamin B3 0.4mg 0.4mg 0%
Saturated fat 0.048g 0.011g 0%
Monounsaturated fat 0.004g 0.006g 0%
Polyunsaturated fat 0.087g 0.053g 0%
Tryptophan 0.005mg 0.009mg 0%
Threonine 0.05mg 0.025mg 0%
Isoleucine 0.072mg 0.036mg 0%
Leucine 0.098mg 0.033mg 0%
Lysine 0.063mg 0.036mg 0%
Methionine 0.014mg 0.011mg 0%
Phenylalanine 0.053mg 0.017mg 0%
Valine 0.063mg 0.03mg 0%
Histidine 0.023mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
4
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +38.9%
Contains more FatsFats +100%
Contains more OtherOther +101.4%
Contains more CarbsCarbs +91.9%
~equal in Water ~91.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Turnip
Turnip
2
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Poly. FatPolyunsaturated fat +64.2%
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.