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Endive vs Vegetable - In-Depth Nutrition Comparison

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What are the differences between Endive and Vegetable?

  • Endive is higher in Vitamin K, Folate, and Vitamin B5, yet Vegetable is higher in Vitamin A RAE, and Fiber.
  • Endive's daily need coverage for Vitamin K is 173% more.
  • Endive has 7 times more Folate than Vegetable. While Endive has 142µg of Folate, Vegetable has only 19µg.

We used Endive, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.

Infographic

Endive vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +108%
Contains more Potassium +85.8%
Contains less Sodium -37.1%
Contains more Zinc +61.2%
Contains more Copper +19.3%
Contains more Magnesium +46.7%
Contains more Phosphorus +82.1%
Equal in Iron - 0.82
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Contains more Calcium +108%
Contains more Potassium +85.8%
Contains less Sodium -37.1%
Contains more Zinc +61.2%
Contains more Copper +19.3%
Contains more Magnesium +46.7%
Contains more Phosphorus +82.1%
Equal in Iron - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
6
:
Contains more Vitamin E +15.8%
Contains more Vitamin C +103.1%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B5 +496%
Contains more Folate +647.4%
Contains more Vitamin K +883%
Contains more Vitamin A +97.4%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B6 +270%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin E +15.8%
Contains more Vitamin C +103.1%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B5 +496%
Contains more Folate +647.4%
Contains more Vitamin K +883%
Contains more Vitamin A +97.4%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B6 +270%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Vegetable
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Vegetable Opinion
Net carbs 0.25g 8.69g Vegetable
Protein 1.25g 2.86g Vegetable
Fats 0.2g 0.15g Endive
Carbs 3.35g 13.09g Vegetable
Calories 17kcal 65kcal Vegetable
Starch g g
Fructose g g
Sugar 0.25g 3.12g Endive
Fiber 3.1g 4.4g Vegetable
Calcium 52mg 25mg Endive
Iron 0.83mg 0.82mg Endive
Magnesium 15mg 22mg Vegetable
Phosphorus 28mg 51mg Vegetable
Potassium 314mg 169mg Endive
Sodium 22mg 35mg Endive
Zinc 0.79mg 0.49mg Endive
Copper 0.099mg 0.083mg Endive
Vitamin A 2167IU 4277IU Vegetable
Vitamin E 0.44mg 0.38mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.5mg 3.2mg Endive
Vitamin B1 0.08mg 0.071mg Endive
Vitamin B2 0.075mg 0.12mg Vegetable
Vitamin B3 0.4mg 0.851mg Vegetable
Vitamin B5 0.9mg 0.151mg Endive
Vitamin B6 0.02mg 0.074mg Vegetable
Folate 142µg 19µg Endive
Vitamin B12 0µg 0µg
Vitamin K 231µg 23.5µg Endive
Tryptophan 0.005mg 0.029mg Vegetable
Threonine 0.05mg 0.115mg Vegetable
Isoleucine 0.072mg 0.139mg Vegetable
Leucine 0.098mg 0.19mg Vegetable
Lysine 0.063mg 0.17mg Vegetable
Methionine 0.014mg 0.034mg Vegetable
Phenylalanine 0.053mg 0.12mg Vegetable
Valine 0.063mg 0.149mg Vegetable
Histidine 0.023mg 0.073mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.031g Vegetable
Monounsaturated Fat 0.004g 0.01g Vegetable
Polyunsaturated fat 0.087g 0.072g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
36
Vegetable
Mineral Summary Score
19
Endive
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
17%
Vegetable
Carbohydrates
3%
Endive
13%
Vegetable
Fats
1%
Endive
1%
Vegetable

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.017g)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.87g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 21)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.