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Endive vs Vegetable - In-Depth Nutrition Comparison

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What are the differences between Endive and Vegetable?

  • Endive is higher in Vitamin K, Folate, and Vitamin B5, yet Vegetable is higher in Vitamin A, and Fiber.
  • Endive's daily need coverage for Vitamin K is 173% more.
  • Endive has 7 times more Folate than Vegetable. While Endive has 142µg of Folate, Vegetable has only 19µg.

We used Endive, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.

Infographic

Endive vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
6
:
Contains more Calcium +108%
Contains more Potassium +85.8%
Contains more Copper +19.3%
Contains more Zinc +61.2%
Contains less Sodium -37.1%
Contains more Magnesium +46.7%
Contains more Phosphorus +82.1%
Equal in Iron - 0.82
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Contains more Calcium +108%
Contains more Potassium +85.8%
Contains more Copper +19.3%
Contains more Zinc +61.2%
Contains less Sodium -37.1%
Contains more Magnesium +46.7%
Contains more Phosphorus +82.1%
Equal in Iron - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
6
:
Contains more Vitamin C +103.1%
Contains more Vitamin E +15.8%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B5 +496%
Contains more Vitamin K +883%
Contains more Folate +647.4%
Contains more Vitamin A +97.4%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B6 +270%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Contains more Vitamin C +103.1%
Contains more Vitamin E +15.8%
Contains more Vitamin B1 +12.7%
Contains more Vitamin B5 +496%
Contains more Vitamin K +883%
Contains more Folate +647.4%
Contains more Vitamin A +97.4%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B6 +270%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Endive
36
Vegetable
Mineral Summary Score
19
Endive
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Endive
17%
Vegetable
Carbohydrates
3%
Endive
13%
Vegetable
Fats
1%
Endive
1%
Vegetable

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Vegetable
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.017g)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.87g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 13mg)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Endive Vegetable Opinion
Calories 17 65 Vegetable
Protein 1.25 2.86 Vegetable
Fats 0.2 0.15 Endive
Vitamin C 6.5 3.2 Endive
Carbs 3.35 13.09 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.82 Endive
Calcium 52 25 Endive
Potassium 314 169 Endive
Magnesium 15 22 Vegetable
Sugar 0.25 3.12 Endive
Fiber 3.1 4.4 Vegetable
Copper 0.099 0.083 Endive
Zinc 0.79 0.49 Endive
Starch
Phosphorus 28 51 Vegetable
Sodium 22 35 Endive
Vitamin A 2167 4277 Vegetable
Vitamin E 0.44 0.38 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.071 Endive
Vitamin B2 0.075 0.12 Vegetable
Vitamin B3 0.4 0.851 Vegetable
Vitamin B5 0.9 0.151 Endive
Vitamin B6 0.02 0.074 Vegetable
Vitamin B12 0 0
Vitamin K 231 23.5 Endive
Folate 142 19 Endive
Trans Fat 0 0
Saturated Fat 0.048 0.031 Vegetable
Monounsaturated Fat 0.004 0.01 Vegetable
Polyunsaturated fat 0.087 0.072 Endive
Tryptophan 0.005 0.029 Vegetable
Threonine 0.05 0.115 Vegetable
Isoleucine 0.072 0.139 Vegetable
Leucine 0.098 0.19 Vegetable
Lysine 0.063 0.17 Vegetable
Methionine 0.014 0.034 Vegetable
Phenylalanine 0.053 0.12 Vegetable
Valine 0.063 0.149 Vegetable
Histidine 0.023 0.073 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.