Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Endive vs. Vegetable — In-Depth Nutrition Comparison

Compare

What are the differences between endive and vegetable?

  • Endive is higher in vitamin K, folate, and vitamin B5, yet vegetable is higher in vitamin A and fiber.
  • Endive's daily need coverage for vitamin K is 173% more.
  • Endive has 7 times more folate than vegetable. While endive has 142µg of folate, vegetable has only 19µg.
  • The glycemic index of endive is lower.

We used Endive, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.

Infographic

Endive vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more CalciumCalcium +108%
Contains more PotassiumPotassium +85.8%
Contains more CopperCopper +19.3%
Contains more ZincZinc +61.2%
Contains less SodiumSodium -37.1%
Contains more MagnesiumMagnesium +46.7%
Contains more PhosphorusPhosphorus +82.1%
Contains more SeleniumSelenium +50%
~equal in Iron ~0.82mg
~equal in Manganese ~0.379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +103.1%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin B1Vitamin B1 +12.7%
Contains more Vitamin B5Vitamin B5 +496%
Contains more Vitamin KVitamin K +883%
Contains more FolateFolate +647.4%
Contains more Vitamin AVitamin A +98.1%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +112.8%
Contains more Vitamin B6Vitamin B6 +270%
Contains more CholineCholine +43.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Vegetable DV% diff.
Vitamin K 231µg 23.5µg 173%
Folate 142µg 19µg 31%
Vitamin B5 0.9mg 0.151mg 15%
Vitamin A 108µg 214µg 12%
Fiber 3.1g 4.4g 5%
Vitamin B6 0.02mg 0.074mg 4%
Vitamin C 6.5mg 3.2mg 4%
Potassium 314mg 169mg 4%
Vitamin B3 0.4mg 0.851mg 3%
Phosphorus 28mg 51mg 3%
Zinc 0.79mg 0.49mg 3%
Vitamin B2 0.075mg 0.12mg 3%
Protein 1.25g 2.86g 3%
Calcium 52mg 25mg 3%
Carbs 3.35g 13.09g 3%
Copper 0.099mg 0.083mg 2%
Magnesium 15mg 22mg 2%
Manganese 0.42mg 0.379mg 2%
Calories 17kcal 65kcal 2%
Choline 16.8mg 24.1mg 1%
Vitamin B1 0.08mg 0.071mg 1%
Sodium 22mg 35mg 1%
Fats 0.2g 0.15g 0%
Net carbs 0.25g 8.69g N/A
Iron 0.83mg 0.82mg 0%
Sugar 0.25g 3.12g N/A
Vitamin E 0.44mg 0.38mg 0%
Selenium 0.2µg 0.3µg 0%
Saturated fat 0.048g 0.031g 0%
Monounsaturated fat 0.004g 0.01g 0%
Polyunsaturated fat 0.087g 0.072g 0%
Tryptophan 0.005mg 0.029mg 0%
Threonine 0.05mg 0.115mg 0%
Isoleucine 0.072mg 0.139mg 0%
Leucine 0.098mg 0.19mg 0%
Lysine 0.063mg 0.17mg 0%
Methionine 0.014mg 0.034mg 0%
Phenylalanine 0.053mg 0.12mg 0%
Valine 0.063mg 0.149mg 0%
Histidine 0.023mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more FatsFats +33.3%
Contains more WaterWater +12.7%
Contains more OtherOther +110.4%
Contains more ProteinProtein +128.8%
Contains more CarbsCarbs +290.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Poly. FatPolyunsaturated fat +20.8%
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +150%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.