Endive vs. Vegetable — In-Depth Nutrition Comparison
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What are the differences between endive and vegetable?
- Endive is higher in vitamin K, folate, and vitamin B5, yet vegetable is higher in vitamin A and fiber.
- Endive's daily need coverage for vitamin K is 173% more.
- Endive has 7 times more folate than vegetable. While endive has 142µg of folate, vegetable has only 19µg.
- The glycemic index of endive is lower.
We used Endive, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more CopperCopper | +19.3% |
| Contains more ZincZinc | +61.2% |
| Contains less SodiumSodium | -37.1% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.1% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +496% |
| Contains more Vitamin KVitamin K | +883% |
| Contains more FolateFolate | +647.4% |
| Contains more Vitamin AVitamin A | +98.1% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B6Vitamin B6 | +270% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 23.5µg | 173% |
| Folate | 142µg | 19µg | 31% |
| Vitamin B5 | 0.9mg | 0.151mg | 15% |
| Vitamin A | 108µg | 214µg | 12% |
| Fiber | 3.1g | 4.4g | 5% |
| Vitamin C | 6.5mg | 3.2mg | 4% |
| Potassium | 314mg | 169mg | 4% |
| Vitamin B6 | 0.02mg | 0.074mg | 4% |
| Protein | 1.25g | 2.86g | 3% |
| Carbs | 3.35g | 13.09g | 3% |
| Calcium | 52mg | 25mg | 3% |
| Zinc | 0.79mg | 0.49mg | 3% |
| Phosphorus | 28mg | 51mg | 3% |
| Vitamin B2 | 0.075mg | 0.12mg | 3% |
| Vitamin B3 | 0.4mg | 0.851mg | 3% |
| Calories | 17kcal | 65kcal | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Copper | 0.099mg | 0.083mg | 2% |
| Manganese | 0.42mg | 0.379mg | 2% |
| Sodium | 22mg | 35mg | 1% |
| Vitamin B1 | 0.08mg | 0.071mg | 1% |
| Choline | 16.8mg | 24.1mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 0.25g | 8.69g | N/A |
| Iron | 0.83mg | 0.82mg | 0% |
| Sugar | 0.25g | 3.12g | N/A |
| Vitamin E | 0.44mg | 0.38mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0.048g | 0.031g | 0% |
| Monounsaturated fat | 0.004g | 0.01g | 0% |
| Polyunsaturated fat | 0.087g | 0.072g | 0% |
| Tryptophan | 0.005mg | 0.029mg | 0% |
| Threonine | 0.05mg | 0.115mg | 0% |
| Isoleucine | 0.072mg | 0.139mg | 0% |
| Leucine | 0.098mg | 0.19mg | 0% |
| Lysine | 0.063mg | 0.17mg | 0% |
| Methionine | 0.014mg | 0.034mg | 0% |
| Phenylalanine | 0.053mg | 0.12mg | 0% |
| Valine | 0.063mg | 0.149mg | 0% |
| Histidine | 0.023mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +110.4% |
| Contains more ProteinProtein | +128.8% |
| Contains more CarbsCarbs | +290.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +150% |
