Endive vs. Khorasan wheat — In-Depth Nutrition Comparison

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Differences between endive and khorasan wheat

Endive has more vitamin K and vitamin A, while khorasan wheat has more selenium, manganese, phosphorus, copper, vitamin B1, vitamin B3, iron, and fiber.
Endive's daily need coverage for vitamin K is 191% higher.
Khorasan wheat contains 217 times less vitamin A than endive. Endive contains 2167IU of vitamin A, while khorasan wheat contains 10IU.

The food types used in this comparison are Endive, raw and Wheat, KAMUT khorasan, uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Khorasan wheat

Contains more CalciumCalcium

+136.4%

Contains more MagnesiumMagnesium	+766.7%
Contains more PotassiumPotassium	+28.3%
Contains more IronIron	+354.2%
Contains more CopperCopper	+411.1%
Contains more ZincZinc	+365.8%
Contains more PhosphorusPhosphorus	+1200%
Contains less SodiumSodium	-77.3%
Contains more ManganeseManganese	+551.2%
Contains more SeleniumSelenium	+40650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Khorasan wheat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+10700%
Contains more Vitamin KVitamin K	+12733.3%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+38.6%
Contains more Vitamin B1Vitamin B1	+607.5%
Contains more Vitamin B2Vitamin B2	+145.3%
Contains more Vitamin B3Vitamin B3	+1493.8%
Contains more Vitamin B6Vitamin B6	+1195%
Contains more CholineCholine	+53.6%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.949mg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	231µg	1.8µg	191%
Selenium	0.2µg	81.5µg	148%
Manganese	0.42mg	2.735mg	101%
Phosphorus	28mg	364mg	48%
Copper	0.099mg	0.506mg	45%
Vitamin B1	0.08mg	0.566mg	41%
Iron	0.83mg	3.77mg	37%
Vitamin B3	0.4mg	6.375mg	37%
Folate	142µg		36%
Fiber	3.1g	11.1g	32%
Magnesium	15mg	130mg	27%
Protein	1.25g	14.54g	27%
Zinc	0.79mg	3.68mg	26%
Carbs	3.35g	70.58g	22%
Starch		52.41g	22%
Vitamin B6	0.02mg	0.259mg	18%
Calories	17kcal	337kcal	16%
Vitamin A	108µg	1µg	12%
Vitamin B2	0.075mg	0.184mg	8%
Vitamin C	6.5mg	0mg	7%
Polyunsaturated fat	0.087g	0.621g	4%
Potassium	314mg	403mg	3%
Calcium	52mg	22mg	3%
Fats	0.2g	2.13g	3%
Choline	16.8mg	25.8mg	2%
Vitamin E	0.44mg	0.61mg	1%
Sodium	22mg	5mg	1%
Saturated fat	0.048g	0.196g	1%
Monounsaturated fat	0.004g	0.213g	1%
Vitamin B5	0.9mg	0.949mg	1%
Net carbs	0.25g	59.48g	N/A
Sugar	0.25g	7.84g	N/A
Trans fat	0g	0.005g	N/A
Tryptophan	0.005mg	0.13mg	0%
Threonine	0.05mg	0.442mg	0%
Isoleucine	0.072mg	0.566mg	0%
Leucine	0.098mg	1.112mg	0%
Lysine	0.063mg	0.416mg	0%
Methionine	0.014mg	0.251mg	0%
Phenylalanine	0.053mg	0.772mg	0%
Valine	0.063mg	0.687mg	0%
Histidine	0.023mg	0.379mg	0%
Fructose		0.11g	0%
Omega-3 - ALA		0.048g	N/A