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Endive vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between endive and whipped cream?

  • Endive is higher in vitamin K, folate, vitamin A, manganese, fiber, vitamin B5, and copper, yet whipped cream is higher in vitamin B12.
  • Endive's daily need coverage for vitamin K is 191% more.
  • The amount of saturated fat in endive is lower.

We used Endive, raw and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Endive vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +113.6%
Contains more IronIron +1560%
Contains more CopperCopper +890%
Contains more ZincZinc +113.5%
Contains more ManganeseManganese +41900%
Contains more CalciumCalcium +94.2%
Contains more PhosphorusPhosphorus +217.9%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B5Vitamin B5 +195.1%
Contains more Vitamin KVitamin K +12057.9%
Contains more FolateFolate +4633.3%
Contains more Vitamin AVitamin A +74.1%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~16.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +52.9%
Contains more OtherOther +85.5%
Contains more ProteinProtein +156%
Contains more FatsFats +11010%
Contains more CarbsCarbs +272.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +160350%
Contains more Poly. FatPolyunsaturated fat +848.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Whipped cream DV% diff.
Vitamin K 231µg 1.9µg 191%
Saturated fat 0.048g 13.831g 63%
Folate 142µg 3µg 35%
Fats 0.2g 22.22g 34%
Cholesterol 0mg 76mg 25%
Manganese 0.42mg 0.001mg 18%
Monounsaturated fat 0.004g 6.418g 16%
Vitamin B5 0.9mg 0.305mg 12%
Vitamin B12 0µg 0.29µg 12%
Fiber 3.1g 0g 12%
Calories 17kcal 257kcal 12%
Iron 0.83mg 0.05mg 10%
Copper 0.099mg 0.01mg 10%
Phosphorus 28mg 89mg 9%
Vitamin A 108µg 188µg 9%
Vitamin C 6.5mg 0mg 7%
Potassium 314mg 147mg 5%
Calcium 52mg 101mg 5%
Polyunsaturated fat 0.087g 0.825g 5%
Zinc 0.79mg 0.37mg 4%
Protein 1.25g 3.2g 4%
Vitamin B1 0.08mg 0.037mg 4%
Carbs 3.35g 12.49g 3%
Vitamin B6 0.02mg 0.041mg 2%
Selenium 0.2µg 1.4µg 2%
Vitamin B3 0.4mg 0.07mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Magnesium 15mg 11mg 1%
Vitamin E 0.44mg 0.64mg 1%
Sodium 22mg 8mg 1%
Vitamin B2 0.075mg 0.065mg 1%
Net carbs 0.25g 12.49g N/A
Sugar 0.25g 8g N/A
Choline 16.8mg 16.8mg 0%
Tryptophan 0.005mg 0.045mg 0%
Threonine 0.05mg 0.144mg 0%
Isoleucine 0.072mg 0.194mg 0%
Leucine 0.098mg 0.313mg 0%
Lysine 0.063mg 0.254mg 0%
Methionine 0.014mg 0.08mg 0%
Phenylalanine 0.053mg 0.154mg 0%
Valine 0.063mg 0.214mg 0%
Histidine 0.023mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
14%
Whipped cream
Minerals Daily Need Coverage Score
21%
Endive
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 7.75g)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 13.783g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 10)
Which food is cheaper?
Endive
Endive is cheaper (difference - $1.6)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.