Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Endive
  5. Compare
  6. Endive vs. Whipped cream

Endive vs. Whipped cream — In-Depth Nutrition Comparison

Compare

What are the differences between endive and whipped cream?

  • Endive is higher in vitamin K, folate, vitamin A, manganese, fiber, vitamin B5, and copper, yet whipped cream is higher in vitamin B12.
  • Endive's daily need coverage for vitamin K is 191% more.
  • The amount of saturated fat in endive is lower.

We used Endive, raw and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Endive vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +113.6%
Contains more IronIron +1560%
Contains more CopperCopper +890%
Contains more ZincZinc +113.5%
Contains more ManganeseManganese +41900%
Contains more CalciumCalcium +94.2%
Contains more PhosphorusPhosphorus +217.9%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B5Vitamin B5 +195.1%
Contains more Vitamin KVitamin K +12057.9%
Contains more FolateFolate +4633.3%
Contains more Vitamin AVitamin A +74.1%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Endive Whipped cream DV% diff.
Vitamin K 231µg 1.9µg 191%
Saturated fat 0.048g 13.831g 63%
Folate 142µg 3µg 35%
Fats 0.2g 22.22g 34%
Cholesterol 0mg 76mg 25%
Manganese 0.42mg 0.001mg 18%
Monounsaturated fat 0.004g 6.418g 16%
Vitamin B5 0.9mg 0.305mg 12%
Vitamin B12 0µg 0.29µg 12%
Fiber 3.1g 0g 12%
Calories 17kcal 257kcal 12%
Iron 0.83mg 0.05mg 10%
Copper 0.099mg 0.01mg 10%
Phosphorus 28mg 89mg 9%
Vitamin A 108µg 188µg 9%
Vitamin C 6.5mg 0mg 7%
Potassium 314mg 147mg 5%
Calcium 52mg 101mg 5%
Polyunsaturated fat 0.087g 0.825g 5%
Zinc 0.79mg 0.37mg 4%
Protein 1.25g 3.2g 4%
Vitamin B1 0.08mg 0.037mg 4%
Carbs 3.35g 12.49g 3%
Vitamin B6 0.02mg 0.041mg 2%
Selenium 0.2µg 1.4µg 2%
Vitamin B3 0.4mg 0.07mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Magnesium 15mg 11mg 1%
Vitamin E 0.44mg 0.64mg 1%
Sodium 22mg 8mg 1%
Vitamin B2 0.075mg 0.065mg 1%
Net carbs 0.25g 12.49g N/A
Sugar 0.25g 8g N/A
Choline 16.8mg 16.8mg 0%
Tryptophan 0.005mg 0.045mg 0%
Threonine 0.05mg 0.144mg 0%
Isoleucine 0.072mg 0.194mg 0%
Leucine 0.098mg 0.313mg 0%
Lysine 0.063mg 0.254mg 0%
Methionine 0.014mg 0.08mg 0%
Phenylalanine 0.053mg 0.154mg 0%
Valine 0.063mg 0.214mg 0%
Histidine 0.023mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +52.9%
Contains more OtherOther +85.5%
Contains more ProteinProtein +156%
Contains more FatsFats +11010%
Contains more CarbsCarbs +272.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +160350%
Contains more Poly. FatPolyunsaturated fat +848.3%

People also compare

Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.