English muffin vs. Almonds — In-Depth Nutrition Comparison

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Significant differences between English muffins and almonds

The amount of copper, manganese, vitamin B2, magnesium, phosphorus, fiber, iron, zinc, and calcium in almonds is higher than in English muffins.
Almonds cover your daily copper needs 100% more than English muffins.
Almonds have 464 times less sodium than English muffins. English muffins have 464mg of sodium, while almonds have 1mg.
English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of almonds is 0.

Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Nuts, almonds.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Almonds

Contains more MagnesiumMagnesium	+1185.7%
Contains more CalciumCalcium	+417.3%
Contains more PotassiumPotassium	+459.5%
Contains more IronIron	+316.9%
Contains more CopperCopper	+699.2%
Contains more ZincZinc	+345.7%
Contains more PhosphorusPhosphorus	+261.7%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+510.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Almonds

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+13.3%
Contains more Vitamin B2Vitamin B2	+639%
Contains more Vitamin B3Vitamin B3	+131%
Contains more Vitamin B6Vitamin B6	+218.6%
Contains more FolateFolate	+18.9%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.471mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		25.63mg	171%
Copper	0.129mg	1.031mg	100%
Manganese	0.357mg	2.179mg	79%
Monounsaturated fat	0.302g	31.551g	78%
Polyunsaturated fat	0.888g	12.329g	76%
Vitamin B2	0.154mg	1.138mg	76%
Fats	1.8g	49.93g	74%
Magnesium	21mg	270mg	59%
Phosphorus	133mg	481mg	50%
Fiber	2.7g	12.5g	39%
Iron	0.89mg	3.71mg	35%
Protein	7.7g	21.15g	27%
Zinc	0.7mg	3.12mg	22%
Calcium	52mg	269mg	22%
Sodium	464mg	1mg	20%
Potassium	131mg	733mg	18%
Calories	235kcal	579kcal	17%
Saturated fat	0.259g	3.802g	16%
Vitamin B3	1.566mg	3.618mg	13%
Choline		52.1mg	9%
Carbs	46g	21.55g	8%
Selenium		4.1µg	7%
Vitamin B6	0.043mg	0.137mg	7%
Vitamin B1	0.181mg	0.205mg	2%
Vitamin B12	0.04µg	0µg	2%
Folate	37µg	44µg	2%
Vitamin C	0.1mg	0mg	0%
Net carbs	43.3g	9.05g	N/A
Sugar		4.35g	N/A
Starch		0.72g	0%
Vitamin B5	0.446mg	0.471mg	0%
Trans fat		0.015g	N/A
Tryptophan	0.092mg	0.211mg	0%
Threonine	0.242mg	0.601mg	0%
Isoleucine	0.315mg	0.751mg	0%
Leucine	0.553mg	1.473mg	0%
Lysine	0.241mg	0.568mg	0%
Methionine	0.139mg	0.157mg	0%
Phenylalanine	0.379mg	1.132mg	0%
Valine	0.353mg	0.855mg	0%
Histidine	0.17mg	0.539mg	0%
Fructose		0.11g	0%
Omega-3 - ALA		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		12.32g	N/A