English muffin vs. Almonds — In-Depth Nutrition Comparison
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Significant differences between English muffins and almonds
- The amount of copper, manganese, vitamin B2, magnesium, phosphorus, fiber, iron, zinc, and calcium in almonds is higher than in English muffins.
- Almonds cover your daily copper needs 100% more than English muffins.
- Almonds have 464 times less sodium than English muffins. English muffins have 464mg of sodium, while almonds have 1mg.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of almonds is 0.
Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1185.7% |
| Contains more CalciumCalcium | +417.3% |
| Contains more PotassiumPotassium | +459.5% |
| Contains more IronIron | +316.9% |
| Contains more CopperCopper | +699.2% |
| Contains more ZincZinc | +345.7% |
| Contains more PhosphorusPhosphorus | +261.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +510.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +639% |
| Contains more Vitamin B3Vitamin B3 | +131% |
| Contains more Vitamin B6Vitamin B6 | +218.6% |
| Contains more FolateFolate | +18.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +113.5% |
| Contains more WaterWater | +854.6% |
| Contains more ProteinProtein | +174.7% |
| Contains more FatsFats | +2673.9% |
| Contains more OtherOther | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +10347.4% |
| Contains more Poly. FatPolyunsaturated fat | +1288.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.129mg | 1.031mg | 100% |
| Manganese | 0.357mg | 2.179mg | 79% |
| Monounsaturated fat | 0.302g | 31.551g | 78% |
| Polyunsaturated fat | 0.888g | 12.329g | 76% |
| Vitamin B2 | 0.154mg | 1.138mg | 76% |
| Fats | 1.8g | 49.93g | 74% |
| Magnesium | 21mg | 270mg | 59% |
| Phosphorus | 133mg | 481mg | 50% |
| Fiber | 2.7g | 12.5g | 39% |
| Iron | 0.89mg | 3.71mg | 35% |
| Protein | 7.7g | 21.15g | 27% |
| Zinc | 0.7mg | 3.12mg | 22% |
| Calcium | 52mg | 269mg | 22% |
| Sodium | 464mg | 1mg | 20% |
| Potassium | 131mg | 733mg | 18% |
| Calories | 235kcal | 579kcal | 17% |
| Saturated fat | 0.259g | 3.802g | 16% |
| Vitamin B3 | 1.566mg | 3.618mg | 13% |
| Choline | 52.1mg | 9% | |
| Carbs | 46g | 21.55g | 8% |
| Selenium | 4.1µg | 7% | |
| Vitamin B6 | 0.043mg | 0.137mg | 7% |
| Vitamin B1 | 0.181mg | 0.205mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Folate | 37µg | 44µg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Vitamin B5 | 0.446mg | 0.471mg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.092mg | 0.211mg | 0% |
| Threonine | 0.242mg | 0.601mg | 0% |
| Isoleucine | 0.315mg | 0.751mg | 0% |
| Leucine | 0.553mg | 1.473mg | 0% |
| Lysine | 0.241mg | 0.568mg | 0% |
| Methionine | 0.139mg | 0.157mg | 0% |
| Phenylalanine | 0.379mg | 1.132mg | 0% |
| Valine | 0.353mg | 0.855mg | 0% |
| Histidine | 0.17mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
78%
Minerals Daily Need Coverage Score
30%
142%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 3.543g)
Which food is cheaper?
English muffin is cheaper (difference - $2.4)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 463mg)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)