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  6. English muffin vs. Barbecue sauce

English muffin vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are English muffins and barbecue sauce different?

  • English muffins have more phosphorus, vitamin B1, manganese, folate, vitamin B2, fiber, copper, vitamin B3, and vitamin B5 than barbecue sauce.
  • Daily need coverage for sodium for barbecue sauce is 24% higher.
  • English muffins contain 19 times more folate than barbecue sauce. While English muffins contain 37µg of folate, barbecue sauce contains only 2µg.
  • English muffins have less sodium.

English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Sauce, barbecue are the varieties used in this article.

Infographic

English muffin vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +57.6%
Contains more IronIron +39.1%
Contains more CopperCopper +79.2%
Contains more ZincZinc +311.8%
Contains more PhosphorusPhosphorus +565%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +183.3%
Contains more PotassiumPotassium +77.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +687%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +162.3%
Contains more Vitamin B5Vitamin B5 +172%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1750%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +74.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffin Barbecue sauce DV% diff.
Sodium 464mg 1027mg 24%
Fructose 14.17g 18%
Phosphorus 133mg 20mg 16%
Protein 7.7g 0.82g 14%
Vitamin B1 0.181mg 0.023mg 13%
Manganese 0.357mg 0.126mg 10%
Folate 37µg 2µg 9%
Vitamin B2 0.154mg 0.056mg 8%
Fiber 2.7g 0.9g 7%
Vitamin B3 1.566mg 0.597mg 6%
Vitamin B5 0.446mg 0.164mg 6%
Copper 0.129mg 0.072mg 6%
Polyunsaturated fat 0.888g 0.101g 5%
Vitamin E 0.8mg 5%
Zinc 0.7mg 0.17mg 5%
Calories 235kcal 172kcal 3%
Iron 0.89mg 0.64mg 3%
Potassium 131mg 232mg 3%
Carbs 46g 40.77g 2%
Selenium 1.3µg 2%
Calcium 52mg 33mg 2%
Magnesium 21mg 13mg 2%
Fats 1.8g 0.63g 2%
Vitamin B6 0.043mg 0.075mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 1.8µg 2%
Saturated fat 0.259g 0.045g 1%
Vitamin A 0µg 11µg 1%
Monounsaturated fat 0.302g 0.082g 1%
Choline 7.1mg 1%
Vitamin C 0.1mg 0.6mg 1%
Net carbs 43.3g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +839%
Contains more FatsFats +185.7%
Contains more CarbsCarbs +12.8%
Contains more WaterWater +30%
Contains more OtherOther +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +268.3%
Contains more Poly. FatPolyunsaturated fat +779.2%
Contains less Sat. FatSaturated fat -82.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.