English muffin vs. Béchamel sauce — In-Depth Nutrition Comparison
Compare
The main differences between English muffin and Béchamel sauce
- English muffin is richer in Manganese, Copper, Vitamin B1, Fiber, Iron, and Vitamin B3, yet Béchamel sauce is richer in Vitamin B12, Vitamin A RAE, and Calcium.
- Daily need coverage for Manganese from English muffin is 14% higher.
- English muffin contains 27 times more Fiber than Béchamel sauce. English muffin contains 2.7g of Fiber, while Béchamel sauce contains 0.1g.
- English muffin contains less Saturated Fat.
Food types used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Sauce, homemade, white, thin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+323.8%
Contains
more
Magnesium
+40%
Contains
more
Phosphorus
+31.7%
Contains
more
Zinc
+66.7%
Contains
more
Copper
+892.3%
Contains
more
Manganese
+1387.5%
Contains
more
Calcium
+142.3%
Contains
more
Potassium
+24.4%
Contains
less
Sodium
-29.3%
Contains
more
Iron
+323.8%
Contains
more
Magnesium
+40%
Contains
more
Phosphorus
+31.7%
Contains
more
Zinc
+66.7%
Contains
more
Copper
+892.3%
Contains
more
Manganese
+1387.5%
Contains
more
Calcium
+142.3%
Contains
more
Potassium
+24.4%
Contains
less
Sodium
-29.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+229.1%
Contains
more
Vitamin B3
+500%
Contains
more
Vitamin B5
+31.6%
Contains
more
Folate
+311.1%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+700%
Contains
more
Vitamin B2
+19.5%
Contains
more
Vitamin B12
+650%
Equal in Vitamin B6 - 0.041
Contains
more
Vitamin B1
+229.1%
Contains
more
Vitamin B3
+500%
Contains
more
Vitamin B5
+31.6%
Contains
more
Folate
+311.1%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+700%
Contains
more
Vitamin B2
+19.5%
Contains
more
Vitamin B12
+650%
Equal in Vitamin B6 - 0.041
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+104.2%
Contains
more
Carbs
+521.6%
Contains
more
Other
+66.7%
Contains
more
Fats
+273.9%
Contains
more
Water
+91.6%
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Contains
more
Protein
+104.2%
Contains
more
Carbs
+521.6%
Contains
more
Other
+66.7%
Contains
more
Fats
+273.9%
Contains
more
Water
+91.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88%
Contains
more
Monounsaturated Fat
+784.1%
Contains
more
Polyunsaturated fat
+78.6%
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
Contains
less
Saturated Fat
-88%
Contains
more
Monounsaturated Fat
+784.1%
Contains
more
Polyunsaturated fat
+78.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 7.3g |
|
| Protein | 7.7g | 3.77g |
|
| Fats | 1.8g | 6.73g |
|
| Carbs | 46g | 7.4g |
|
| Calories | 235kcal | 105kcal |
|
| Sugar | 4.78g |
|
|
| Fiber | 2.7g | 0.1g |
|
| Calcium | 52mg | 126mg |
|
| Iron | 0.89mg | 0.21mg |
|
| Magnesium | 21mg | 15mg |
|
| Phosphorus | 133mg | 101mg |
|
| Potassium | 131mg | 163mg |
|
| Sodium | 464mg | 328mg |
|
| Zinc | 0.7mg | 0.42mg |
|
| Copper | 0.129mg | 0.013mg |
|
| Manganese | 0.357mg | 0.024mg |
|
| Selenium | 3.3µg |
|
|
| Vitamin A | 0IU | 262IU |
|
| Vitamin A RAE | 0µg | 73µg |
|
| Vitamin E | 0.17mg |
|
|
| Vitamin D | 49IU |
|
|
| Vitamin D | 1.2µg |
|
|
| Vitamin C | 0.1mg | 0.8mg |
|
| Vitamin B1 | 0.181mg | 0.055mg |
|
| Vitamin B2 | 0.154mg | 0.184mg |
|
| Vitamin B3 | 1.566mg | 0.261mg |
|
| Vitamin B5 | 0.446mg | 0.339mg |
|
| Vitamin B6 | 0.043mg | 0.041mg |
|
| Folate | 37µg | 9µg |
|
| Vitamin B12 | 0.04µg | 0.3µg |
|
| Vitamin K | 0.6µg |
|
|
| Tryptophan | 0.092mg | 0.046mg |
|
| Threonine | 0.242mg | 0.147mg |
|
| Isoleucine | 0.315mg | 0.198mg |
|
| Leucine | 0.553mg | 0.32mg |
|
| Lysine | 0.241mg | 0.259mg |
|
| Methionine | 0.139mg | 0.082mg |
|
| Phenylalanine | 0.379mg | 0.157mg |
|
| Valine | 0.353mg | 0.219mg |
|
| Histidine | 0.17mg | 0.089mg |
|
| Cholesterol | 0mg | 8mg |
|
| Saturated Fat | 0.259g | 2.152g |
|
| Monounsaturated Fat | 0.302g | 2.67g |
|
| Polyunsaturated fat | 0.888g | 1.586g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
16%
Minerals Daily Need Coverage Score
30%
19%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 4.78g)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 1.893g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 77)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.