English muffin vs. Blue cheese — In-Depth Nutrition Comparison
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Summary of differences between English muffins and blue cheese
- English muffins have more manganese; however, blue cheese is higher in vitamin B12, calcium, phosphorus, vitamin B5, zinc, and vitamin B2.
- Blue cheese covers your daily need for saturated fat, 92% more than English muffins.
- English muffins have 40 times more manganese than blue cheese. While English muffins have 0.357mg of manganese, blue cheese has only 0.009mg.
- English muffins have less sodium.
These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +187.1% |
| Contains more CopperCopper | +222.5% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +3866.7% |
| Contains more CalciumCalcium | +915.4% |
| Contains more PotassiumPotassium | +95.4% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +191% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +524.1% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.1% |
| Contains more Vitamin B5Vitamin B5 | +287.7% |
| Contains more Vitamin B6Vitamin B6 | +286% |
| Contains more Vitamin B12Vitamin B12 | +2950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +1865.8% |
| Contains more ProteinProtein | +177.9% |
| Contains more FatsFats | +1496.7% |
| Contains more OtherOther | +112.9% |
~equal in
Water
~42.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +2475.5% |
~equal in
Polyunsaturated fat
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.259g | 18.669g | 84% |
| Vitamin B12 | 0.04µg | 1.22µg | 49% |
| Calcium | 52mg | 528mg | 48% |
| Fats | 1.8g | 28.74g | 41% |
| Phosphorus | 133mg | 387mg | 36% |
| Sodium | 464mg | 1146mg | 30% |
| Protein | 7.7g | 21.4g | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B5 | 0.446mg | 1.729mg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin A | 0µg | 198µg | 22% |
| Monounsaturated fat | 0.302g | 7.778g | 19% |
| Vitamin B2 | 0.154mg | 0.382mg | 18% |
| Zinc | 0.7mg | 2.66mg | 18% |
| Manganese | 0.357mg | 0.009mg | 15% |
| Carbs | 46g | 2.34g | 15% |
| Vitamin B1 | 0.181mg | 0.029mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.129mg | 0.04mg | 10% |
| Vitamin B6 | 0.043mg | 0.166mg | 9% |
| Iron | 0.89mg | 0.31mg | 7% |
| Calories | 235kcal | 353kcal | 6% |
| Potassium | 131mg | 256mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B3 | 1.566mg | 1.016mg | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Polyunsaturated fat | 0.888g | 0.8g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 2.34g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 0.5g | N/A | |
| Folate | 37µg | 36µg | 0% |
| Tryptophan | 0.092mg | 0.312mg | 0% |
| Threonine | 0.242mg | 0.785mg | 0% |
| Isoleucine | 0.315mg | 1.124mg | 0% |
| Leucine | 0.553mg | 1.919mg | 0% |
| Lysine | 0.241mg | 1.852mg | 0% |
| Methionine | 0.139mg | 0.584mg | 0% |
| Phenylalanine | 0.379mg | 1.087mg | 0% |
| Valine | 0.353mg | 1.556mg | 0% |
| Histidine | 0.17mg | 0.758mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
41%
Minerals Daily Need Coverage Score
30%
69%
Comparison summary
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 682mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 18.41g)
Which food is cheaper?
English muffin is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins