English muffin vs. Romano cheese — In-Depth Nutrition Comparison
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What are the differences between English muffins and romano cheese?
- English muffins are higher in manganese and vitamin B1; however, romano cheese is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
- Romano cheese's daily need coverage for calcium is 101% more.
- Romano cheese contains 18 times less manganese than English muffins. English muffins contain 0.357mg of manganese, while romano cheese contains 0.02mg.
- English muffins have less sodium.
- Romano cheese has a lower glycemic index (27) than English muffins (77).
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cheese, romano types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.3% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +330% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +1685% |
| Contains more MagnesiumMagnesium | +95.2% |
| Contains more CalciumCalcium | +1946.2% |
| Contains more ZincZinc | +268.6% |
| Contains more PhosphorusPhosphorus | +471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +389.2% |
| Contains more Vitamin B3Vitamin B3 | +1933.8% |
| Contains more FolateFolate | +428.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.3% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
| Contains more Vitamin B12Vitamin B12 | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 52mg | 1064mg | 101% |
| Phosphorus | 133mg | 760mg | 90% |
| Saturated fat | 0.259g | 17.115g | 77% |
| Protein | 7.7g | 31.8g | 48% |
| Vitamin B12 | 0.04µg | 1.12µg | 45% |
| Sodium | 464mg | 1433mg | 42% |
| Fats | 1.8g | 26.94g | 39% |
| Cholesterol | 0mg | 104mg | 35% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 0.302g | 7.838g | 19% |
| Zinc | 0.7mg | 2.58mg | 17% |
| Vitamin B2 | 0.154mg | 0.37mg | 17% |
| Manganese | 0.357mg | 0.02mg | 15% |
| Carbs | 46g | 3.63g | 14% |
| Vitamin B1 | 0.181mg | 0.037mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.129mg | 0.03mg | 11% |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin B3 | 1.566mg | 0.077mg | 9% |
| Folate | 37µg | 7µg | 8% |
| Calories | 235kcal | 387kcal | 8% |
| Magnesium | 21mg | 41mg | 5% |
| Vitamin B6 | 0.043mg | 0.085mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Polyunsaturated fat | 0.888g | 0.593g | 2% |
| Iron | 0.89mg | 0.77mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Potassium | 131mg | 86mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Vitamin B5 | 0.446mg | 0.424mg | 0% |
| Tryptophan | 0.092mg | 0.429mg | 0% |
| Threonine | 0.242mg | 1.171mg | 0% |
| Isoleucine | 0.315mg | 1.685mg | 0% |
| Leucine | 0.553mg | 3.071mg | 0% |
| Lysine | 0.241mg | 2.941mg | 0% |
| Methionine | 0.139mg | 0.852mg | 0% |
| Phenylalanine | 0.379mg | 1.71mg | 0% |
| Valine | 0.353mg | 2.183mg | 0% |
| Histidine | 0.17mg | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +1167.2% |
| Contains more WaterWater | +36.2% |
| Contains more ProteinProtein | +313% |
| Contains more FatsFats | +1396.7% |
| Contains more OtherOther | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Poly. FatPolyunsaturated fat | +49.7% |
| Contains more Mono. FatMonounsaturated fat | +2495.4% |
