English muffin vs. Roquefort — In-Depth Nutrition Comparison
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How are English muffins and roquefort different?
- English muffins have more manganese; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and vitamin A.
- Roquefort covers your daily need for saturated fat, 95% more than English muffins.
- English muffins have 12 times more manganese than roquefort. English muffins have 0.357mg of manganese, while roquefort has 0.03mg.
- English muffins contain less sodium.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of roquefort is 27.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cheese, roquefort types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44% |
| Contains more IronIron | +58.9% |
| Contains more CopperCopper | +279.4% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +1090% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1173.1% |
| Contains more ZincZinc | +197.1% |
| Contains more PhosphorusPhosphorus | +194.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +352.5% |
| Contains more Vitamin B3Vitamin B3 | +113.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280.5% |
| Contains more Vitamin B5Vitamin B5 | +288.1% |
| Contains more Vitamin B6Vitamin B6 | +188.4% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more FolateFolate | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.259g | 19.263g | 86% |
| Calcium | 52mg | 662mg | 61% |
| Sodium | 464mg | 1809mg | 58% |
| Fats | 1.8g | 30.64g | 44% |
| Phosphorus | 133mg | 392mg | 37% |
| Vitamin B2 | 0.154mg | 0.586mg | 33% |
| Vitamin A | 0µg | 294µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Protein | 7.7g | 21.54g | 28% |
| Selenium | 14.5µg | 26% | |
| Vitamin B5 | 0.446mg | 1.731mg | 26% |
| Vitamin B12 | 0.04µg | 0.64µg | 25% |
| Monounsaturated fat | 0.302g | 8.474g | 20% |
| Carbs | 46g | 2g | 15% |
| Manganese | 0.357mg | 0.03mg | 14% |
| Zinc | 0.7mg | 2.08mg | 13% |
| Vitamin B1 | 0.181mg | 0.04mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.129mg | 0.034mg | 11% |
| Calories | 235kcal | 369kcal | 7% |
| Vitamin B6 | 0.043mg | 0.124mg | 6% |
| Vitamin B3 | 1.566mg | 0.734mg | 5% |
| Iron | 0.89mg | 0.56mg | 4% |
| Folate | 37µg | 49µg | 3% |
| Polyunsaturated fat | 0.888g | 1.32g | 3% |
| Magnesium | 21mg | 30mg | 2% |
| Potassium | 131mg | 91mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 2g | N/A |
| Tryptophan | 0.092mg | 0.303mg | 0% |
| Threonine | 0.242mg | 0.965mg | 0% |
| Isoleucine | 0.315mg | 1.217mg | 0% |
| Leucine | 0.553mg | 2.114mg | 0% |
| Lysine | 0.241mg | 1.848mg | 0% |
| Methionine | 0.139mg | 0.558mg | 0% |
| Phenylalanine | 0.379mg | 1.023mg | 0% |
| Valine | 0.353mg | 1.614mg | 0% |
| Histidine | 0.17mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +2200% |
| Contains more ProteinProtein | +179.7% |
| Contains more FatsFats | +1602.2% |
| Contains more OtherOther | +168.3% |
~equal in
Water
~39.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +2706% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
