English muffin vs. Cherry pie — In-Depth Nutrition Comparison
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How are English muffins and cherry pie different?
- English muffins have more phosphorus, manganese, vitamin B5, and copper; however, cherry pie is richer in iron and vitamin A.
- English muffins cover your daily need for phosphorus, 15% more than cherry pie.
- English muffins have 5 times more calcium than cherry pie. English muffins have 52mg of calcium, while cherry pie has 10mg.
- Cherry pie contains less sodium.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of cherry pie is 59.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, cherry, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more CopperCopper | +67.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +343.3% |
| Contains more ManganeseManganese | +78.5% |
| Contains more IronIron | +107.9% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.3% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +262.6% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.8g | 12.2g | 16% |
| Polyunsaturated fat | 0.888g | 3.247g | 16% |
| Phosphorus | 133mg | 30mg | 15% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 0.302g | 5.314g | 13% |
| Saturated fat | 0.259g | 2.985g | 12% |
| Iron | 0.89mg | 1.85mg | 12% |
| Sodium | 464mg | 191mg | 12% |
| Fiber | 2.7g | 11% | |
| Protein | 7.7g | 2.8g | 10% |
| Manganese | 0.357mg | 0.2mg | 7% |
| Vitamin B5 | 0.446mg | 0.123mg | 6% |
| Copper | 0.129mg | 0.077mg | 6% |
| Zinc | 0.7mg | 0.2mg | 5% |
| Calcium | 52mg | 10mg | 4% |
| Folate | 37µg | 27µg | 3% |
| Vitamin B1 | 0.181mg | 0.148mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Carbs | 46g | 38.5g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calories | 235kcal | 270kcal | 2% |
| Vitamin B3 | 1.566mg | 1.276mg | 2% |
| Vitamin B2 | 0.154mg | 0.125mg | 2% |
| Potassium | 131mg | 77mg | 2% |
| Vitamin B6 | 0.043mg | 0.034mg | 1% |
| Vitamin C | 0.1mg | 1mg | 1% |
| Net carbs | 43.3g | 38.5g | N/A |
| Tryptophan | 0.092mg | 0.031mg | 0% |
| Threonine | 0.242mg | 0.072mg | 0% |
| Isoleucine | 0.315mg | 0.088mg | 0% |
| Leucine | 0.553mg | 0.17mg | 0% |
| Lysine | 0.241mg | 0.067mg | 0% |
| Methionine | 0.139mg | 0.043mg | 0% |
| Phenylalanine | 0.379mg | 0.124mg | 0% |
| Valine | 0.353mg | 0.104mg | 0% |
| Histidine | 0.17mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +175% |
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +242.9% |
| Contains more FatsFats | +577.8% |
~equal in
Water
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +1659.6% |
| Contains more Poly. FatPolyunsaturated fat | +265.7% |
