English muffin vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
How are English muffins and chocolate ice cream different?
- English muffins are higher in vitamin B1, manganese, vitamin B3, and fiber; however, chocolate ice cream is richer in vitamin B12, vitamin A, and calcium.
- Daily need coverage for saturated fat for chocolate ice cream is 33% higher.
- English muffins contain 7 times more vitamin B3 than chocolate ice cream. While English muffins contain 1.566mg of vitamin B3, chocolate ice cream contains only 0.226mg.
- Chocolate ice cream has less sodium.
- Chocolate ice cream has a lower glycemic index (62) than English muffins (77).
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Ice creams, chocolate are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains more ManganeseManganese | +155% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +109.6% |
| Contains more PotassiumPotassium | +90.1% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +331% |
| Contains more Vitamin B3Vitamin B3 | +592.9% |
| Contains more FolateFolate | +131.3% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.259g | 6.8g | 30% |
| Sodium | 464mg | 76mg | 17% |
| Fats | 1.8g | 11g | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B1 | 0.181mg | 0.042mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B12 | 0.04µg | 0.29µg | 10% |
| Manganese | 0.357mg | 0.14mg | 9% |
| Protein | 7.7g | 3.8g | 8% |
| Vitamin B3 | 1.566mg | 0.226mg | 8% |
| Monounsaturated fat | 0.302g | 3.21g | 7% |
| Carbs | 46g | 28.2g | 6% |
| Calcium | 52mg | 109mg | 6% |
| Fiber | 2.7g | 1.2g | 6% |
| Selenium | 2.5µg | 5% | |
| Folate | 37µg | 16µg | 5% |
| Phosphorus | 133mg | 107mg | 4% |
| Choline | 22.5mg | 4% | |
| Potassium | 131mg | 249mg | 3% |
| Polyunsaturated fat | 0.888g | 0.41g | 3% |
| Vitamin B2 | 0.154mg | 0.194mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B5 | 0.446mg | 0.554mg | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Vitamin B6 | 0.043mg | 0.055mg | 1% |
| Calories | 235kcal | 216kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Zinc | 0.7mg | 0.58mg | 1% |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Caffeine | 3mg | 1% | |
| Iron | 0.89mg | 0.93mg | 1% |
| Copper | 0.129mg | 0.135mg | 1% |
| Net carbs | 43.3g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +102.6% |
| Contains more CarbsCarbs | +63.1% |
| Contains more OtherOther | +84.6% |
| Contains more FatsFats | +511.1% |
| Contains more WaterWater | +32.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +116.6% |
| Contains more Mono. FatMonounsaturated fat | +962.9% |
