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  6. English muffin vs. Chuck steak

English muffin vs. Chuck steak — In-Depth Nutrition Comparison

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How are English muffins and chuck steak different?

  • English muffins are higher in manganese and fiber; however, chuck steak is richer in vitamin B12, zinc, vitamin B6, iron, and vitamin B3.
  • Daily need coverage for vitamin B12 for chuck steak is 125% higher.
  • Chuck steak has less sodium.
  • Chuck steak has a lower glycemic index (0) than English muffins (77).

English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

English muffin vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +225%
Contains more CopperCopper +67.5%
Contains more ManganeseManganese +2875%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +175.3%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +45.1%
Contains less SodiumSodium -84.7%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +174.2%
Contains more FolateFolate +516.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +197.8%
Contains more Vitamin B5Vitamin B5 +68.6%
Contains more Vitamin B6Vitamin B6 +767.4%
Contains more Vitamin B12Vitamin B12 +7475%

All nutrients comparison - raw data values

Nutrient English muffin Chuck steak DV% diff.
Vitamin B12 0.04µg 3.03µg 125%
Zinc 0.7mg 8.68mg 73%
Selenium 27.5µg 50%
Saturated fat 0.259g 8.66g 38%
Protein 7.7g 24.98g 35%
Cholesterol 0mg 87mg 29%
Fats 1.8g 19.64g 27%
Vitamin B6 0.043mg 0.373mg 25%
Monounsaturated fat 0.302g 9.457g 23%
Iron 0.89mg 2.45mg 20%
Vitamin B3 1.566mg 4.663mg 19%
Sodium 464mg 71mg 17%
Carbs 46g 0g 15%
Manganese 0.357mg 0.012mg 15%
Choline 79mg 14%
Fiber 2.7g 0g 11%
Vitamin B1 0.181mg 0.066mg 10%
Phosphorus 133mg 193mg 9%
Folate 37µg 6µg 8%
Copper 0.129mg 0.077mg 6%
Potassium 131mg 325mg 6%
Vitamin B5 0.446mg 0.752mg 6%
Calcium 52mg 16mg 4%
Vitamin B2 0.154mg 0.191mg 3%
Calories 235kcal 277kcal 2%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin A 0µg 7µg 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 1%
Polyunsaturated fat 0.888g 0.81g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 0g N/A
Magnesium 21mg 22mg 0%
Trans fat 1.287g N/A
Tryptophan 0.092mg 0.281mg 0%
Threonine 0.242mg 1.099mg 0%
Isoleucine 0.315mg 1.062mg 0%
Leucine 0.553mg 2.009mg 0%
Lysine 0.241mg 2.184mg 0%
Methionine 0.139mg 0.709mg 0%
Phenylalanine 0.379mg 0.951mg 0%
Valine 0.353mg 1.129mg 0%
Histidine 0.17mg 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1400%
Contains more ProteinProtein +224.4%
Contains more FatsFats +991.1%
Contains more WaterWater +31.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +3031.5%
~equal in Polyunsaturated fat ~0.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.