English muffin vs. Clementine — In-Depth Nutrition Comparison
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Important differences between English muffins and clementine
- English muffins have more phosphorus, manganese, copper, vitamin B2, iron, vitamin B1, vitamin B5, and zinc; however, clementine has more vitamin C.
- Clementine's daily need coverage for vitamin C is 54% more.
- English muffins have 464 times more sodium than clementine. English muffins have 464mg of sodium, while clementine has 1mg.
- English muffins have a higher glycemic index than clementine.
The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +73.3% |
| Contains more IronIron | +535.7% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more ManganeseManganese | +1452.2% |
| Contains more PotassiumPotassium | +35.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +413.3% |
| Contains more Vitamin B3Vitamin B3 | +146.2% |
| Contains more Vitamin B5Vitamin B5 | +195.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +54.2% |
| Contains more Vitamin CVitamin C | +48700% |
| Contains more Vitamin B6Vitamin B6 | +74.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 48.8mg | 54% |
| Sodium | 464mg | 1mg | 20% |
| Phosphorus | 133mg | 21mg | 16% |
| Manganese | 0.357mg | 0.023mg | 15% |
| Protein | 7.7g | 0.85g | 14% |
| Carbs | 46g | 12.02g | 11% |
| Vitamin B2 | 0.154mg | 0.03mg | 10% |
| Copper | 0.129mg | 0.043mg | 10% |
| Calories | 235kcal | 47kcal | 9% |
| Iron | 0.89mg | 0.14mg | 9% |
| Vitamin B1 | 0.181mg | 0.086mg | 8% |
| Vitamin B3 | 1.566mg | 0.636mg | 6% |
| Polyunsaturated fat | 0.888g | 6% | |
| Zinc | 0.7mg | 0.06mg | 6% |
| Vitamin B5 | 0.446mg | 0.151mg | 6% |
| Fiber | 2.7g | 1.7g | 4% |
| Choline | 14mg | 3% | |
| Magnesium | 21mg | 10mg | 3% |
| Folate | 37µg | 24µg | 3% |
| Fats | 1.8g | 0.15g | 3% |
| Vitamin B6 | 0.043mg | 0.075mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Fructose | 1.64g | 2% | |
| Calcium | 52mg | 30mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Saturated fat | 0.259g | 1% | |
| Monounsaturated fat | 0.302g | 1% | |
| Potassium | 131mg | 177mg | 1% |
| Net carbs | 43.3g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +805.9% |
| Contains more FatsFats | +1100% |
| Contains more CarbsCarbs | +282.7% |
| Contains more OtherOther | +500% |
| Contains more WaterWater | +105.7% |
