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  6. English muffin vs. Cocoa bean

English muffin vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on differences between English muffins and cocoa bean

  • Cocoa bean is higher than English muffins in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily copper needs 386% more than English muffins.
  • The amount of saturated fat in English muffins is lower.

Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

English muffin vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +2166.7%
Contains more CalciumCalcium +113.5%
Contains more PotassiumPotassium +1815.3%
Contains more IronIron +1643.8%
Contains more CopperCopper +2696.1%
Contains more ZincZinc +810%
Contains more PhosphorusPhosphorus +447.4%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +946.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +64.5%
Contains more Vitamin B5Vitamin B5 +75.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15.6%
Contains more Vitamin B2Vitamin B2 +198.7%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B6Vitamin B6 +174.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffin Cocoa bean DV% diff.
Copper 0.129mg 3.607mg 386%
Iron 0.89mg 15.52mg 183%
Manganese 0.357mg 3.737mg 147%
Magnesium 21mg 476mg 108%
Fiber 2.7g 29.8g 108%
Phosphorus 133mg 728mg 85%
Potassium 131mg 2509mg 70%
Zinc 0.7mg 6.37mg 52%
Saturated fat 0.259g 7.76g 34%
Vitamin B2 0.154mg 0.46mg 24%
Selenium 13.2µg 24%
Protein 7.7g 18.1g 21%
Caffeine 78mg 20%
Sodium 464mg 19mg 19%
Fats 1.8g 13.1g 17%
Monounsaturated fat 0.302g 4.39g 10%
Calcium 52mg 111mg 6%
Vitamin B1 0.181mg 0.11mg 6%
Vitamin B6 0.043mg 0.118mg 6%
Vitamin B3 1.566mg 2.4mg 5%
Carbs 46g 58.3g 4%
Vitamin B5 0.446mg 0.254mg 4%
Polyunsaturated fat 0.888g 0.42g 3%
Choline 11.4mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 2.4µg 2%
Calories 235kcal 220kcal 1%
Folate 37µg 32µg 1%
Vitamin E 0.1mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.092mg 0.271mg 0%
Threonine 0.242mg 0.716mg 0%
Isoleucine 0.315mg 0.701mg 0%
Leucine 0.553mg 1.097mg 0%
Lysine 0.241mg 0.907mg 0%
Methionine 0.139mg 0.187mg 0%
Phenylalanine 0.379mg 0.869mg 0%
Valine 0.353mg 1.086mg 0%
Histidine 0.17mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +1459.3%
Contains more ProteinProtein +135.1%
Contains more FatsFats +627.8%
Contains more CarbsCarbs +26.7%
Contains more OtherOther +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +111.4%
Contains more Mono. FatMonounsaturated fat +1353.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.