Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. English muffin
  5. Compare
  6. English muffin vs. Cocoa solids

English muffin vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

The main differences between English muffins and cocoa solids

  • Cocoa solids are richer than English muffins in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 407% higher.
  • English muffins contain 22 times more sodium than cocoa solids. English muffins contain 464mg of sodium, while cocoa solids contain 21mg.
  • Cocoa solids have a lower glycemic index than English muffins.

Food types used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cocoa, dry powder, unsweetened.

Infographic

English muffin vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +2276.2%
Contains more CalciumCalcium +146.2%
Contains more PotassiumPotassium +1063.4%
Contains more IronIron +1457.3%
Contains more CopperCopper +2836.4%
Contains more ZincZinc +872.9%
Contains more PhosphorusPhosphorus +451.9%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +974.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B5Vitamin B5 +75.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15.6%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B6Vitamin B6 +174.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffin Cocoa solids DV% diff.
Copper 0.129mg 3.788mg 407%
Iron 0.89mg 13.86mg 162%
Manganese 0.357mg 3.837mg 151%
Fiber 2.7g 37g 137%
Magnesium 21mg 499mg 114%
Phosphorus 133mg 734mg 86%
Caffeine 230mg 58%
Zinc 0.7mg 6.81mg 56%
Potassium 131mg 1524mg 41%
Saturated fat 0.259g 8.07g 36%
Selenium 14.3µg 26%
Protein 7.7g 19.6g 24%
Sodium 464mg 21mg 19%
Fats 1.8g 13.7g 18%
Monounsaturated fat 0.302g 4.57g 11%
Vitamin B1 0.181mg 0.078mg 9%
Calcium 52mg 128mg 8%
Vitamin B2 0.154mg 0.241mg 7%
Vitamin B6 0.043mg 0.118mg 6%
Carbs 46g 57.9g 4%
Vitamin B3 1.566mg 2.185mg 4%
Vitamin B5 0.446mg 0.254mg 4%
Polyunsaturated fat 0.888g 0.44g 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Folate 37µg 32µg 1%
Calories 235kcal 228kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.092mg 0.293mg 0%
Threonine 0.242mg 0.776mg 0%
Isoleucine 0.315mg 0.76mg 0%
Leucine 0.553mg 1.189mg 0%
Lysine 0.241mg 0.983mg 0%
Methionine 0.139mg 0.202mg 0%
Phenylalanine 0.379mg 0.941mg 0%
Valine 0.353mg 1.177mg 0%
Histidine 0.17mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1303.3%
Contains more ProteinProtein +154.5%
Contains more FatsFats +661.1%
Contains more CarbsCarbs +25.9%
Contains more OtherOther +141.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +101.8%
Contains more Mono. FatMonounsaturated fat +1413.2%

People also compare

English muffin
English muffin vs Apple pie
Apple pie
English muffin
English muffin vs Tart
Tart
English muffin
English muffin vs Cream cracker
Cream cracker
Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.