English muffin vs. Cookie dough — In-Depth Nutrition Comparison
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Differences between English muffins and cookie dough
- English muffins contain less manganese, iron, monounsaturated fat, and polyunsaturated fat than cookie dough.
- Cookie dough's daily need coverage for saturated fat is 22% higher.
- Cookie dough contains 2 times less calcium than English muffins. English muffins contain 52mg of calcium, while cookie dough contains 31mg.
- The amount of sodium in cookie dough is lower.
- Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of English muffins is 77.
The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.7% |
| Contains more CopperCopper | +17.3% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +140.4% |
| Contains less SodiumSodium | -36.6% |
| Contains more ManganeseManganese | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +42.6% |
| Contains more WaterWater | +175.2% |
| Contains more OtherOther | +84.6% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +3387.1% |
| Contains more Poly. FatPolyunsaturated fat | +191.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 1.8g | 18.9g | 26% |
| Monounsaturated fat | 0.302g | 10.531g | 26% |
| Saturated fat | 0.259g | 4.751g | 20% |
| Manganese | 0.357mg | 0.765mg | 18% |
| Selenium | 9.1µg | 17% | |
| Iron | 0.89mg | 2.14mg | 16% |
| Polyunsaturated fat | 0.888g | 2.592g | 11% |
| Calories | 235kcal | 424kcal | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Sodium | 464mg | 294mg | 7% |
| Protein | 7.7g | 5.4g | 5% |
| Vitamin B1 | 0.181mg | 0.234mg | 4% |
| Phosphorus | 133mg | 104mg | 4% |
| Carbs | 46g | 59.1g | 4% |
| Calcium | 52mg | 31mg | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Vitamin B3 | 1.566mg | 1.865mg | 2% |
| Copper | 0.129mg | 0.11mg | 2% |
| Vitamin B5 | 0.446mg | 0.372mg | 1% |
| Zinc | 0.7mg | 0.64mg | 1% |
| Fiber | 2.7g | 2.5g | 1% |
| Folate | 37µg | 35µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 56.6g | N/A |
| Potassium | 131mg | 147mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B2 | 0.154mg | 0.148mg | 0% |
| Vitamin B6 | 0.043mg | 0.041mg | 0% |
| Vitamin B12 | 0.04µg | 0.04µg | 0% |
| Tryptophan | 0.092mg | 0.088mg | 0% |
| Threonine | 0.242mg | 0.177mg | 0% |
| Isoleucine | 0.315mg | 0.227mg | 0% |
| Leucine | 0.553mg | 0.414mg | 0% |
| Lysine | 0.241mg | 0.257mg | 0% |
| Methionine | 0.139mg | 0.122mg | 0% |
| Phenylalanine | 0.379mg | 0.278mg | 0% |
| Valine | 0.353mg | 0.291mg | 0% |
| Histidine | 0.17mg | 0.125mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
30%
41%
Comparison summary
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 4.492g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 170mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 23)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.