English muffin vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between English muffins and cookie dough

English muffins contain less manganese, iron, monounsaturated fat, and polyunsaturated fat than cookie dough.
Cookie dough's daily need coverage for saturated fat is 22% higher.
Cookie dough contains 2 times less calcium than English muffins. English muffins contain 52mg of calcium, while cookie dough contains 31mg.
The amount of sodium in cookie dough is lower.
Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of English muffins is 77.

The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cookies, oatmeal, refrigerated dough.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Cookie dough

Contains more CalciumCalcium	+67.7%
Contains more CopperCopper	+17.3%
Contains more PhosphorusPhosphorus	+27.9%

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+12.2%
Contains more IronIron	+140.4%
Contains less SodiumSodium	-36.6%
Contains more ManganeseManganese	+114.3%

~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Cookie dough

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+19.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+29.3%
Contains more Vitamin B3Vitamin B3	+19.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.148mg

~equal in Vitamin B6 ~0.041mg

~equal in Vitamin B12 ~0.04µg

~equal in Vitamin K ~µg

~equal in Folate ~35µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	1.8g	18.9g	26%
Monounsaturated fat	0.302g	10.531g	26%
Saturated fat	0.259g	4.751g	20%
Manganese	0.357mg	0.765mg	18%
Selenium		9.1µg	17%
Iron	0.89mg	2.14mg	16%
Polyunsaturated fat	0.888g	2.592g	11%
Calories	235kcal	424kcal	9%
Cholesterol	0mg	24mg	8%
Sodium	464mg	294mg	7%
Protein	7.7g	5.4g	5%
Vitamin B1	0.181mg	0.234mg	4%
Phosphorus	133mg	104mg	4%
Carbs	46g	59.1g	4%
Calcium	52mg	31mg	2%
Magnesium	21mg	28mg	2%
Vitamin B3	1.566mg	1.865mg	2%
Copper	0.129mg	0.11mg	2%
Vitamin B5	0.446mg	0.372mg	1%
Zinc	0.7mg	0.64mg	1%
Fiber	2.7g	2.5g	1%
Folate	37µg	35µg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	43.3g	56.6g	N/A
Potassium	131mg	147mg	0%
Vitamin A	0µg	4µg	0%
Vitamin B2	0.154mg	0.148mg	0%
Vitamin B6	0.043mg	0.041mg	0%
Vitamin B12	0.04µg	0.04µg	0%
Tryptophan	0.092mg	0.088mg	0%
Threonine	0.242mg	0.177mg	0%
Isoleucine	0.315mg	0.227mg	0%
Leucine	0.553mg	0.414mg	0%
Lysine	0.241mg	0.257mg	0%
Methionine	0.139mg	0.122mg	0%
Phenylalanine	0.379mg	0.278mg	0%
Valine	0.353mg	0.291mg	0%
Histidine	0.17mg	0.125mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.001g	N/A