English muffin vs. Cranberries — In-Depth Nutrition Comparison
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What are the differences between English muffins and cranberries?
- English muffins are higher in phosphorus, vitamin B1, vitamin B2, vitamin B3, folate, iron, copper, and zinc; however, cranberries are richer in vitamin C.
- English muffins' daily need coverage for sodium is 20% more.
- Cranberries contain 37 times less folate than English muffins. English muffins contain 37µg of folate, while cranberries contain 1µg.
- Cranberries have less sodium.
- Cranberries have a lower glycemic index (45) than English muffins (77).
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cranberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +287% |
| Contains more CopperCopper | +130.4% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +1109.1% |
| Contains more ManganeseManganese | +33.7% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1408.3% |
| Contains more Vitamin B2Vitamin B2 | +670% |
| Contains more Vitamin B3Vitamin B3 | +1450.5% |
| Contains more Vitamin B5Vitamin B5 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin CVitamin C | +13900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 464mg | 2mg | 20% |
| Phosphorus | 133mg | 11mg | 17% |
| Vitamin C | 0.1mg | 14mg | 15% |
| Protein | 7.7g | 0.46g | 14% |
| Vitamin B1 | 0.181mg | 0.012mg | 14% |
| Carbs | 46g | 11.97g | 11% |
| Vitamin B2 | 0.154mg | 0.02mg | 10% |
| Folate | 37µg | 1µg | 9% |
| Vitamin B3 | 1.566mg | 0.101mg | 9% |
| Vitamin E | 1.32mg | 9% | |
| Calories | 235kcal | 46kcal | 9% |
| Iron | 0.89mg | 0.23mg | 8% |
| Copper | 0.129mg | 0.056mg | 8% |
| Zinc | 0.7mg | 0.09mg | 6% |
| Polyunsaturated fat | 0.888g | 0.055g | 6% |
| Fiber | 2.7g | 3.6g | 4% |
| Calcium | 52mg | 8mg | 4% |
| Magnesium | 21mg | 6mg | 4% |
| Vitamin K | 5µg | 4% | |
| Manganese | 0.357mg | 0.267mg | 4% |
| Fats | 1.8g | 0.13g | 3% |
| Vitamin B5 | 0.446mg | 0.295mg | 3% |
| Potassium | 131mg | 80mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fructose | 0.67g | 1% | |
| Saturated fat | 0.259g | 0.008g | 1% |
| Choline | 5.5mg | 1% | |
| Monounsaturated fat | 0.302g | 0.018g | 1% |
| Vitamin B6 | 0.043mg | 0.057mg | 1% |
| Net carbs | 43.3g | 8.37g | N/A |
| Sugar | 4.27g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.003mg | 0% |
| Threonine | 0.242mg | 0.028mg | 0% |
| Isoleucine | 0.315mg | 0.033mg | 0% |
| Leucine | 0.553mg | 0.053mg | 0% |
| Lysine | 0.241mg | 0.039mg | 0% |
| Methionine | 0.139mg | 0.003mg | 0% |
| Phenylalanine | 0.379mg | 0.036mg | 0% |
| Valine | 0.353mg | 0.045mg | 0% |
| Histidine | 0.17mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +1573.9% |
| Contains more FatsFats | +1284.6% |
| Contains more CarbsCarbs | +284.3% |
| Contains more OtherOther | +1900% |
| Contains more WaterWater | +107.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +1577.8% |
| Contains more Poly. FatPolyunsaturated fat | +1514.5% |
| Contains less Sat. FatSaturated fat | -96.9% |
