English muffin vs. Crouton — In-Depth Nutrition Comparison
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Differences between English muffins and crouton
- English muffins contain less iron, vitamin B1, vitamin B3, folate, fiber, vitamin B2, and manganese than crouton.
- Crouton's daily need coverage for iron is 40% higher.
- The amount of sodium in English muffins is lower.
The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -33.5% |
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +358.4% |
| Contains more CopperCopper | +26.4% |
| Contains more ZincZinc | +27.1% |
| Contains more ManganeseManganese | +40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.2% |
| Contains more Vitamin B2Vitamin B2 | +76.6% |
| Contains more Vitamin B3Vitamin B3 | +247.3% |
| Contains more FolateFolate | +256.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Iron | 0.89mg | 4.08mg | 40% |
| Vitamin B1 | 0.181mg | 0.623mg | 37% |
| Folate | 37µg | 132µg | 24% |
| Vitamin B3 | 1.566mg | 5.439mg | 24% |
| Sodium | 464mg | 698mg | 10% |
| Fiber | 2.7g | 5.1g | 10% |
| Calories | 235kcal | 407kcal | 9% |
| Vitamin B2 | 0.154mg | 0.272mg | 9% |
| Carbs | 46g | 73.5g | 9% |
| Protein | 7.7g | 11.9g | 8% |
| Monounsaturated fat | 0.302g | 3.059g | 7% |
| Fats | 1.8g | 6.6g | 7% |
| Manganese | 0.357mg | 0.5mg | 6% |
| Saturated fat | 0.259g | 1.51g | 6% |
| Copper | 0.129mg | 0.163mg | 4% |
| Phosphorus | 133mg | 115mg | 3% |
| Polyunsaturated fat | 0.888g | 1.273g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Zinc | 0.7mg | 0.89mg | 2% |
| Magnesium | 21mg | 31mg | 2% |
| Calcium | 52mg | 76mg | 2% |
| Vitamin B6 | 0.043mg | 0.026mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 68.4g | N/A |
| Potassium | 131mg | 124mg | 0% |
| Vitamin B5 | 0.446mg | 0.429mg | 0% |
| Tryptophan | 0.092mg | 0.14mg | 0% |
| Threonine | 0.242mg | 0.337mg | 0% |
| Isoleucine | 0.315mg | 0.456mg | 0% |
| Leucine | 0.553mg | 0.832mg | 0% |
| Lysine | 0.241mg | 0.278mg | 0% |
| Methionine | 0.139mg | 0.211mg | 0% |
| Phenylalanine | 0.379mg | 0.586mg | 0% |
| Valine | 0.353mg | 0.514mg | 0% |
| Histidine | 0.17mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +665.5% |
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +59.8% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +912.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |
