English muffin vs. Curry powder — In-Depth Nutrition Comparison
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The main differences between English muffins and curry powder
- Curry powder is richer than English muffins in manganese, iron, fiber, copper, magnesium, calcium, zinc, phosphorus, and potassium.
- Daily need coverage for manganese for curry powder is 345% higher.
- English muffins contain 9 times more sodium than curry powder. English muffins contain 464mg of sodium, while curry powder contains 52mg.
- Curry powder has a lower glycemic index than English muffins.
Food types used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1114.3% |
| Contains more CalciumCalcium | +909.6% |
| Contains more PotassiumPotassium | +793.1% |
| Contains more IronIron | +2046.1% |
| Contains more CopperCopper | +830.2% |
| Contains more ZincZinc | +571.4% |
| Contains more PhosphorusPhosphorus | +175.9% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +2224.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +108.2% |
| Contains more Vitamin B5Vitamin B5 | +139.9% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
| Contains more FolateFolate | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.357mg | 8.3mg | 345% |
| Iron | 0.89mg | 19.1mg | 228% |
| Fiber | 2.7g | 53.2g | 202% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 0.129mg | 1.2mg | 119% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 21mg | 255mg | 56% |
| Calcium | 52mg | 525mg | 47% |
| Zinc | 0.7mg | 4.7mg | 36% |
| Phosphorus | 133mg | 367mg | 33% |
| Potassium | 131mg | 1170mg | 31% |
| Monounsaturated fat | 0.302g | 8.782g | 21% |
| Fats | 1.8g | 14.01g | 19% |
| Sodium | 464mg | 52mg | 18% |
| Polyunsaturated fat | 0.888g | 3.056g | 14% |
| Protein | 7.7g | 14.29g | 13% |
| Vitamin B5 | 0.446mg | 1.07mg | 12% |
| Choline | 64.2mg | 12% | |
| Vitamin B3 | 1.566mg | 3.26mg | 11% |
| Saturated fat | 0.259g | 1.648g | 6% |
| Folate | 37µg | 56µg | 5% |
| Vitamin B6 | 0.043mg | 0.105mg | 5% |
| Calories | 235kcal | 325kcal | 5% |
| Vitamin B2 | 0.154mg | 0.2mg | 4% |
| Carbs | 46g | 55.83g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Net carbs | 43.3g | 2.63g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.181mg | 0.176mg | 0% |
| Tryptophan | 0.092mg | 0.11mg | 0% |
| Threonine | 0.242mg | 0.35mg | 0% |
| Isoleucine | 0.315mg | 0.63mg | 0% |
| Leucine | 0.553mg | 0.89mg | 0% |
| Lysine | 0.241mg | 0.7mg | 0% |
| Methionine | 0.139mg | 0.19mg | 0% |
| Phenylalanine | 0.379mg | 0.58mg | 0% |
| Valine | 0.353mg | 0.75mg | 0% |
| Histidine | 0.17mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +378.4% |
| Contains more ProteinProtein | +85.6% |
| Contains more FatsFats | +678.3% |
| Contains more CarbsCarbs | +21.4% |
| Contains more OtherOther | +194.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +2807.9% |
| Contains more Poly. FatPolyunsaturated fat | +244.1% |
