English muffin vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between English muffins and feijoa

English muffins have more phosphorus, vitamin B1, manganese, vitamin B2, copper, iron, and vitamin B3; however, feijoa is higher in vitamin C and fiber.
Feijoa covers your daily need for vitamin C, 36% more than English muffins.
English muffins have 155 times more sodium than feijoa. While English muffins have 464mg of sodium, feijoa has only 3mg.
The glycemic index of English muffins is higher.

These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Feijoa, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Feijoa

Contains more MagnesiumMagnesium	+133.3%
Contains more CalciumCalcium	+205.9%
Contains more IronIron	+535.7%
Contains more CopperCopper	+258.3%
Contains more ZincZinc	+1066.7%
Contains more PhosphorusPhosphorus	+600%
Contains more ManganeseManganese	+325%

Contains more PotassiumPotassium	+31.3%
Contains less SodiumSodium	-99.4%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Feijoa

Contains more Vitamin B1Vitamin B1	+2916.7%
Contains more Vitamin B2Vitamin B2	+755.6%
Contains more Vitamin B3Vitamin B3	+430.8%
Contains more Vitamin B5Vitamin B5	+91.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+60.9%

Contains more Vitamin CVitamin C	+32800%
Contains more Vitamin B6Vitamin B6	+55.8%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.1mg	32.9mg	36%
Sodium	464mg	3mg	20%
Phosphorus	133mg	19mg	16%
Vitamin B1	0.181mg	0.006mg	15%
Fiber	2.7g	6.4g	15%
Protein	7.7g	0.71g	14%
Manganese	0.357mg	0.084mg	12%
Copper	0.129mg	0.036mg	10%
Vitamin B2	0.154mg	0.018mg	10%
Carbs	46g	15.21g	10%
Calories	235kcal	61kcal	9%
Iron	0.89mg	0.14mg	9%
Vitamin B3	1.566mg	0.295mg	8%
Zinc	0.7mg	0.06mg	6%
Polyunsaturated fat	0.888g	0.136g	5%
Folate	37µg	23µg	4%
Fructose		2.95g	4%
Calcium	52mg	17mg	4%
Vitamin B5	0.446mg	0.233mg	4%
Magnesium	21mg	9mg	3%
Vitamin K		3.5µg	3%
Fats	1.8g	0.42g	2%
Vitamin B6	0.043mg	0.067mg	2%
Vitamin B12	0.04µg	0µg	2%
Saturated fat	0.259g	0.104g	1%
Monounsaturated fat	0.302g	0.056g	1%
Potassium	131mg	172mg	1%
Vitamin E		0.16mg	1%
Net carbs	43.3g	8.81g	N/A
Sugar		8.2g	N/A
Tryptophan	0.092mg	0.007mg	0%
Threonine	0.242mg	0.019mg	0%
Isoleucine	0.315mg	0.019mg	0%
Leucine	0.553mg	0.028mg	0%
Lysine	0.241mg	0.038mg	0%
Methionine	0.139mg	0.007mg	0%
Phenylalanine	0.379mg	0.019mg	0%
Valine	0.353mg	0.019mg	0%
Histidine	0.17mg	0.009mg	0%
Omega-3 - ALA		0.029g	N/A
Omega-6 - Linoleic acid		0.107g	N/A