English muffin vs. Fireweed — In-Depth Nutrition Comparison
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The main differences between English muffins and fireweed
- Fireweed is richer than English muffins in manganese, vitamin A, vitamin B6, calcium, magnesium, fiber, copper, vitamin B3, iron, and folate.
- Daily need coverage for manganese for fireweed is 276% higher.
Food types used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more MagnesiumMagnesium | +642.9% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +277.1% |
| Contains more IronIron | +169.7% |
| Contains more CopperCopper | +148.1% |
| Contains more ZincZinc | +280% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +1777.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +448.5% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +198.5% |
| Contains more Vitamin B5Vitamin B5 | +204% |
| Contains more Vitamin B6Vitamin B6 | +1369.8% |
| Contains more FolateFolate | +202.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.357mg | 6.704mg | 276% |
| Vitamin B6 | 0.043mg | 0.632mg | 45% |
| Calcium | 52mg | 429mg | 38% |
| Magnesium | 21mg | 156mg | 32% |
| Fiber | 2.7g | 10.6g | 32% |
| Copper | 0.129mg | 0.32mg | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Folate | 37µg | 112µg | 19% |
| Iron | 0.89mg | 2.4mg | 19% |
| Vitamin B3 | 1.566mg | 4.674mg | 19% |
| Sodium | 464mg | 34mg | 19% |
| Vitamin B5 | 0.446mg | 1.356mg | 18% |
| Zinc | 0.7mg | 2.66mg | 18% |
| Vitamin B1 | 0.181mg | 0.033mg | 12% |
| Potassium | 131mg | 494mg | 11% |
| Carbs | 46g | 19.22g | 9% |
| Calories | 235kcal | 103kcal | 7% |
| Polyunsaturated fat | 0.888g | 6% | |
| Protein | 7.7g | 4.71g | 6% |
| Phosphorus | 133mg | 108mg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin C | 0.1mg | 2.2mg | 2% |
| Fats | 1.8g | 2.75g | 1% |
| Saturated fat | 0.259g | 1% | |
| Monounsaturated fat | 0.302g | 1% | |
| Vitamin B2 | 0.154mg | 0.137mg | 1% |
| Net carbs | 43.3g | 8.62g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +63.5% |
| Contains more CarbsCarbs | +139.3% |
| Contains more FatsFats | +52.8% |
| Contains more WaterWater | +68.1% |
~equal in
Other
~2.54g
