English muffin vs. Fruit salad — In-Depth Nutrition Comparison

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Important differences between English muffins and fruit salad

English muffins have more phosphorus, vitamin B1, vitamin B2, manganese, copper, folate, iron, and vitamin B5; however, fruit salad has more vitamin A.
English muffins' daily need coverage for sodium is 20% more.
English muffins have 16 times more vitamin B1 than fruit salad. English muffins have 0.181mg of vitamin B1, while fruit salad has 0.011mg.
Fruit salad is lower in sodium.
English muffins have a higher glycemic index than fruit salad.

The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Fruit salad

Contains more MagnesiumMagnesium	+162.5%
Contains more CalciumCalcium	+372.7%
Contains more PotassiumPotassium	+12.9%
Contains more IronIron	+256%
Contains more CopperCopper	+158%
Contains more ZincZinc	+400%
Contains more PhosphorusPhosphorus	+850%
Contains more ManganeseManganese	+136.4%

Contains less SodiumSodium

-98.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Fruit salad

Contains more Vitamin B1Vitamin B1	+1545.5%
Contains more Vitamin B2Vitamin B2	+1000%
Contains more Vitamin B3Vitamin B3	+339.9%
Contains more Vitamin B5Vitamin B5	+741.5%
Contains more Vitamin B6Vitamin B6	+59.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1133.3%

Contains more Vitamin CVitamin C	+3200%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	464mg	5mg	20%
Phosphorus	133mg	14mg	17%
Protein	7.7g	0.51g	14%
Vitamin B1	0.181mg	0.011mg	14%
Vitamin B2	0.154mg	0.014mg	11%
Carbs	46g	13.05g	11%
Copper	0.129mg	0.05mg	9%
Folate	37µg	3µg	9%
Manganese	0.357mg	0.151mg	9%
Calories	235kcal	50kcal	9%
Vitamin B5	0.446mg	0.053mg	8%
Iron	0.89mg	0.25mg	8%
Vitamin B3	1.566mg	0.356mg	8%
Fiber	2.7g	1g	7%
Polyunsaturated fat	0.888g	0.011g	6%
Zinc	0.7mg	0.14mg	5%
Vitamin C	0.1mg	3.3mg	4%
Calcium	52mg	11mg	4%
Fats	1.8g	0.03g	3%
Magnesium	21mg	8mg	3%
Vitamin A	0µg	30µg	3%
Vitamin B12	0.04µg	0µg	2%
Vitamin B6	0.043mg	0.027mg	1%
Saturated fat	0.259g	0.004g	1%
Monounsaturated fat	0.302g	0.005g	1%
Net carbs	43.3g	12.05g	N/A
Potassium	131mg	116mg	0%
Tryptophan	0.092mg		0%
Threonine	0.242mg		0%
Isoleucine	0.315mg		0%
Leucine	0.553mg		0%
Lysine	0.241mg		0%
Methionine	0.139mg		0%
Phenylalanine	0.379mg		0%
Valine	0.353mg		0%
Histidine	0.17mg		0%