English muffin vs. Gratin — In-Depth Nutrition Comparison
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Important differences between English muffins and gratin
- English muffins have more vitamin B1, manganese, and folate; however, gratin has more vitamin C, vitamin B6, potassium, calcium, and vitamin A.
- Gratin's daily need coverage for saturated fat is 22% more.
- English muffins have 3 times more folate than gratin. English muffins have 37µg of folate, while gratin has 11µg.
- English muffins are lower in saturated fat.
The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.1% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains more ManganeseManganese | +121.7% |
| Contains more CalciumCalcium | +128.8% |
| Contains more PotassiumPotassium | +202.3% |
| Contains more CopperCopper | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +182.8% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +236.4% |
| Contains more Vitamin CVitamin C | +9800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +304.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.259g | 4.733g | 20% |
| Carbs | 46g | 11.27g | 12% |
| Vitamin C | 0.1mg | 9.9mg | 11% |
| Vitamin B1 | 0.181mg | 0.064mg | 10% |
| Vitamin B6 | 0.043mg | 0.174mg | 10% |
| Fats | 1.8g | 7.59g | 9% |
| Manganese | 0.357mg | 0.161mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Potassium | 131mg | 396mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Calcium | 52mg | 119mg | 7% |
| Folate | 37µg | 11µg | 7% |
| Monounsaturated fat | 0.302g | 2.149g | 5% |
| Protein | 7.7g | 5.06g | 5% |
| Selenium | 2.7µg | 5% | |
| Calories | 235kcal | 132kcal | 5% |
| Polyunsaturated fat | 0.888g | 0.276g | 4% |
| Vitamin B3 | 1.566mg | 0.993mg | 4% |
| Fiber | 2.7g | 1.8g | 4% |
| Phosphorus | 133mg | 113mg | 3% |
| Copper | 0.129mg | 0.16mg | 3% |
| Vitamin B2 | 0.154mg | 0.116mg | 3% |
| Iron | 0.89mg | 0.64mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Sodium | 464mg | 433mg | 1% |
| Vitamin B5 | 0.446mg | 0.387mg | 1% |
| Net carbs | 43.3g | 9.47g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Zinc | 0.7mg | 0.69mg | 0% |
| Tryptophan | 0.092mg | 0.07mg | 0% |
| Threonine | 0.242mg | 0.192mg | 0% |
| Isoleucine | 0.315mg | 0.284mg | 0% |
| Leucine | 0.553mg | 0.443mg | 0% |
| Lysine | 0.241mg | 0.381mg | 0% |
| Methionine | 0.139mg | 0.117mg | 0% |
| Phenylalanine | 0.379mg | 0.254mg | 0% |
| Valine | 0.353mg | 0.325mg | 0% |
| Histidine | 0.17mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +52.2% |
| Contains more CarbsCarbs | +308.2% |
| Contains more OtherOther | +15.4% |
| Contains more FatsFats | +321.7% |
| Contains more WaterWater | +75.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +221.7% |
| Contains more Mono. FatMonounsaturated fat | +611.6% |
