English muffin vs. Gratin — In-Depth Nutrition Comparison
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Important differences between English muffin and Gratin
- English muffin has more Vitamin B1, Manganese, and Folate, however, Gratin has more Vitamin C, Vitamin B6, Potassium, Vitamin A RAE, and Calcium.
- Gratin's daily need coverage for Saturated Fat is 22% more.
- English muffin has 3 times more Folate than Gratin. English muffin has 37µg of Folate, while Gratin has 11µg.
- English muffin is lower in Saturated Fat.
The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+39.1%
Contains
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Phosphorus
+17.7%
Contains
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Manganese
+121.7%
Contains
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Calcium
+128.8%
Contains
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Potassium
+202.3%
Contains
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Copper
+24%
Equal in Magnesium - 20
Equal in Sodium - 433
Equal in Zinc - 0.69
Contains
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Iron
+39.1%
Contains
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Phosphorus
+17.7%
Contains
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Manganese
+121.7%
Contains
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Calcium
+128.8%
Contains
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Potassium
+202.3%
Contains
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Copper
+24%
Equal in Magnesium - 20
Equal in Sodium - 433
Equal in Zinc - 0.69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+182.8%
Contains
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Vitamin B2
+32.8%
Contains
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Vitamin B3
+57.7%
Contains
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Vitamin B5
+15.2%
Contains
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Folate
+236.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+9800%
Contains
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Vitamin B6
+304.7%
Contains
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Vitamin B1
+182.8%
Contains
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Vitamin B2
+32.8%
Contains
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Vitamin B3
+57.7%
Contains
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Vitamin B5
+15.2%
Contains
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Folate
+236.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+9800%
Contains
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Vitamin B6
+304.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+52.2%
Contains
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Carbs
+308.2%
Contains
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Other
+15.4%
Contains
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Fats
+321.7%
Contains
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Water
+75.8%
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Contains
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Protein
+52.2%
Contains
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Carbs
+308.2%
Contains
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Other
+15.4%
Contains
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Fats
+321.7%
Contains
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Water
+75.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.5%
Contains
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Polyunsaturated fat
+221.7%
Contains
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Monounsaturated Fat
+611.6%
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Contains
less
Saturated Fat
-94.5%
Contains
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Polyunsaturated fat
+221.7%
Contains
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Monounsaturated Fat
+611.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 9.47g |
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| Protein | 7.7g | 5.06g |
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| Fats | 1.8g | 7.59g |
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| Carbs | 46g | 11.27g |
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| Calories | 235kcal | 132kcal |
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| Fiber | 2.7g | 1.8g |
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| Calcium | 52mg | 119mg |
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| Iron | 0.89mg | 0.64mg |
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| Magnesium | 21mg | 20mg |
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| Phosphorus | 133mg | 113mg |
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| Potassium | 131mg | 396mg |
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| Sodium | 464mg | 433mg |
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| Zinc | 0.7mg | 0.69mg |
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| Copper | 0.129mg | 0.16mg |
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| Manganese | 0.357mg | 0.161mg |
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| Selenium | 2.7µg |
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| Vitamin A | 0IU | 264IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin C | 0.1mg | 9.9mg |
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| Vitamin B1 | 0.181mg | 0.064mg |
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| Vitamin B2 | 0.154mg | 0.116mg |
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| Vitamin B3 | 1.566mg | 0.993mg |
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| Vitamin B5 | 0.446mg | 0.387mg |
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| Vitamin B6 | 0.043mg | 0.174mg |
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| Folate | 37µg | 11µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Tryptophan | 0.092mg | 0.07mg |
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| Threonine | 0.242mg | 0.192mg |
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| Isoleucine | 0.315mg | 0.284mg |
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| Leucine | 0.553mg | 0.443mg |
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| Lysine | 0.241mg | 0.381mg |
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| Methionine | 0.139mg | 0.117mg |
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| Phenylalanine | 0.379mg | 0.254mg |
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| Valine | 0.353mg | 0.325mg |
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| Histidine | 0.17mg | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.259g | 4.733g |
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| Monounsaturated Fat | 0.302g | 2.149g |
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| Polyunsaturated fat | 0.888g | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
30%
32%
Comparison summary
Which food contains less Sodium?
Gratin contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 77)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 4.474g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.