English muffin vs. Guava — In-Depth Nutrition Comparison
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How are English muffins and guava different?
- English muffins have more phosphorus, vitamin B1, manganese, and vitamin B2; however, guava is richer in vitamin C, vitamin A, copper, fiber, and potassium.
- Guava covers your daily need for vitamin C, 254% more than English muffins.
- English muffins have 232 times more sodium than guava. English muffins have 464mg of sodium, while guava has 2mg.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of guava is 31.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Guavas, common, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +242.3% |
| Contains more ZincZinc | +204.3% |
| Contains more PhosphorusPhosphorus | +232.5% |
| Contains more ManganeseManganese | +138% |
| Contains more PotassiumPotassium | +218.3% |
| Contains more CopperCopper | +78.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170.1% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +228200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +155.8% |
| Contains more FolateFolate | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 228.3mg | 254% |
| Sodium | 464mg | 2mg | 20% |
| Phosphorus | 133mg | 40mg | 13% |
| Fiber | 2.7g | 5.4g | 11% |
| Carbs | 46g | 14.32g | 11% |
| Copper | 0.129mg | 0.23mg | 11% |
| Vitamin B1 | 0.181mg | 0.067mg | 10% |
| Protein | 7.7g | 2.55g | 10% |
| Vitamin B2 | 0.154mg | 0.04mg | 9% |
| Manganese | 0.357mg | 0.15mg | 9% |
| Calories | 235kcal | 68kcal | 8% |
| Iron | 0.89mg | 0.26mg | 8% |
| Potassium | 131mg | 417mg | 8% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B6 | 0.043mg | 0.11mg | 5% |
| Zinc | 0.7mg | 0.23mg | 4% |
| Polyunsaturated fat | 0.888g | 0.401g | 3% |
| Calcium | 52mg | 18mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Folate | 37µg | 49µg | 3% |
| Vitamin B3 | 1.566mg | 1.084mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 7.6mg | 1% | |
| Fats | 1.8g | 0.95g | 1% |
| Monounsaturated fat | 0.302g | 0.087g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 43.3g | 8.92g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 8.92g | N/A | |
| Vitamin B5 | 0.446mg | 0.451mg | 0% |
| Saturated fat | 0.259g | 0.272g | 0% |
| Tryptophan | 0.092mg | 0.022mg | 0% |
| Threonine | 0.242mg | 0.096mg | 0% |
| Isoleucine | 0.315mg | 0.093mg | 0% |
| Leucine | 0.553mg | 0.171mg | 0% |
| Lysine | 0.241mg | 0.072mg | 0% |
| Methionine | 0.139mg | 0.016mg | 0% |
| Phenylalanine | 0.379mg | 0.006mg | 0% |
| Valine | 0.353mg | 0.087mg | 0% |
| Histidine | 0.17mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more ProteinProtein | +202% |
| Contains more FatsFats | +89.5% |
| Contains more CarbsCarbs | +221.2% |
| Contains more OtherOther | +73.9% |
| Contains more WaterWater | +91.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +247.1% |
| Contains more Poly. FatPolyunsaturated fat | +121.4% |
~equal in
Saturated fat
~0.272g
