English muffin vs. Ham — In-Depth Nutrition Comparison
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Summary of differences between English muffins and ham
- English muffins have more manganese and fiber; however, ham is higher in vitamin B1, vitamin B6, vitamin B12, zinc, vitamin B3, and phosphorus.
- Ham covers your daily need for vitamin B1, 48% more than English muffins.
- English muffins have less sodium.
- The glycemic index of English muffins is higher.
These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +550% |
| Contains more CopperCopper | +63.3% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +561.1% |
| Contains more PotassiumPotassium | +119.1% |
| Contains more IronIron | +66.3% |
| Contains more ZincZinc | +311.4% |
| Contains more PhosphorusPhosphorus | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin B1Vitamin B1 | +316.6% |
| Contains more Vitamin B2Vitamin B2 | +31.2% |
| Contains more Vitamin B3Vitamin B3 | +156.9% |
| Contains more Vitamin B6Vitamin B6 | +830.2% |
| Contains more Vitamin B12Vitamin B12 | +1525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.181mg | 0.754mg | 48% |
| Selenium | 19.5µg | 35% | |
| Sodium | 464mg | 1203mg | 32% |
| Vitamin B6 | 0.043mg | 0.4mg | 27% |
| Protein | 7.7g | 20.93g | 26% |
| Vitamin B12 | 0.04µg | 0.65µg | 25% |
| Zinc | 0.7mg | 2.88mg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Carbs | 46g | 1.5g | 15% |
| Choline | 85.1mg | 15% | |
| Vitamin B3 | 1.566mg | 4.023mg | 15% |
| Manganese | 0.357mg | 0.054mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Folate | 37µg | 3µg | 9% |
| Phosphorus | 133mg | 196mg | 9% |
| Saturated fat | 0.259g | 1.81g | 7% |
| Iron | 0.89mg | 1.48mg | 7% |
| Copper | 0.129mg | 0.079mg | 6% |
| Monounsaturated fat | 0.302g | 2.62g | 6% |
| Fats | 1.8g | 5.53g | 6% |
| Calories | 235kcal | 145kcal | 5% |
| Potassium | 131mg | 287mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Calcium | 52mg | 8mg | 4% |
| Vitamin B2 | 0.154mg | 0.202mg | 4% |
| Vitamin D | 32IU | 4% | |
| Polyunsaturated fat | 0.888g | 0.54g | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B5 | 0.446mg | 0.403mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 1.5g | N/A |
| Tryptophan | 0.092mg | 0.251mg | 0% |
| Threonine | 0.242mg | 0.931mg | 0% |
| Isoleucine | 0.315mg | 0.918mg | 0% |
| Leucine | 0.553mg | 1.661mg | 0% |
| Lysine | 0.241mg | 1.775mg | 0% |
| Methionine | 0.139mg | 0.553mg | 0% |
| Phenylalanine | 0.379mg | 0.904mg | 0% |
| Valine | 0.353mg | 0.908mg | 0% |
| Histidine | 0.17mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +2966.7% |
| Contains more ProteinProtein | +171.8% |
| Contains more FatsFats | +207.2% |
| Contains more WaterWater | +60.7% |
| Contains more OtherOther | +82.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +64.4% |
| Contains more Mono. FatMonounsaturated fat | +767.5% |
