English muffin vs. Horse meat — In-Depth Nutrition Comparison
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Significant differences between English muffins and horse meat
- English muffins have more manganese and fiber; however, horse meat is richer in vitamin B12, iron, zinc, vitamin B6, vitamin B3, and phosphorus.
- Horse meat covers your daily vitamin B12 needs 130% more than English muffins.
- Horse meat contains less sodium.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of horse meat is 0.
Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains more ManganeseManganese | +1522.7% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +189.3% |
| Contains more IronIron | +465.2% |
| Contains more CopperCopper | +32.6% |
| Contains more ZincZinc | +445.7% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B3Vitamin B3 | +209.1% |
| Contains more Vitamin B6Vitamin B6 | +667.4% |
| Contains more Vitamin B12Vitamin B12 | +7800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 3.16µg | 130% |
| Iron | 0.89mg | 5.03mg | 52% |
| Protein | 7.7g | 28.14g | 41% |
| Zinc | 0.7mg | 3.82mg | 28% |
| Selenium | 13.5µg | 25% | |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B6 | 0.043mg | 0.33mg | 22% |
| Vitamin B3 | 1.566mg | 4.84mg | 20% |
| Sodium | 464mg | 55mg | 18% |
| Phosphorus | 133mg | 247mg | 16% |
| Carbs | 46g | 0g | 15% |
| Manganese | 0.357mg | 0.022mg | 15% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B5 | 0.446mg | 9% | |
| Folate | 37µg | 9% | |
| Potassium | 131mg | 379mg | 7% |
| Saturated fat | 0.259g | 1.9g | 7% |
| Fats | 1.8g | 6.05g | 7% |
| Vitamin B1 | 0.181mg | 0.1mg | 7% |
| Copper | 0.129mg | 0.171mg | 5% |
| Monounsaturated fat | 0.302g | 2.12g | 5% |
| Calcium | 52mg | 8mg | 4% |
| Calories | 235kcal | 175kcal | 3% |
| Vitamin B2 | 0.154mg | 0.12mg | 3% |
| Vitamin C | 0.1mg | 2mg | 2% |
| Magnesium | 21mg | 25mg | 1% |
| Net carbs | 43.3g | 0g | N/A |
| Polyunsaturated fat | 0.888g | 0.85g | 0% |
| Tryptophan | 0.092mg | 0.349mg | 0% |
| Threonine | 0.242mg | 1.262mg | 0% |
| Isoleucine | 0.315mg | 1.334mg | 0% |
| Leucine | 0.553mg | 2.232mg | 0% |
| Lysine | 0.241mg | 2.398mg | 0% |
| Methionine | 0.139mg | 0.623mg | 0% |
| Phenylalanine | 0.379mg | 1.157mg | 0% |
| Valine | 0.353mg | 1.458mg | 0% |
| Histidine | 0.17mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31.1% |
| Contains more ProteinProtein | +265.5% |
| Contains more FatsFats | +236.1% |
| Contains more WaterWater | +52% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +602% |
~equal in
Polyunsaturated fat
~0.85g
