English muffin vs. Kohlrabi — In-Depth Nutrition Comparison

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Significant differences between English muffins and kohlrabi

English muffins have more phosphorus, vitamin B1, vitamin B2, manganese, vitamin B3, and iron; however, kohlrabi is richer in vitamin C, vitamin B6, and potassium.
Kohlrabi covers your daily vitamin C needs 69% more than English muffins.
Kohlrabi has 23 times less sodium than English muffins. English muffins have 464mg of sodium, while kohlrabi has 20mg.
English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of kohlrabi is 20.

Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Kohlrabi, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Kohlrabi

Contains more CalciumCalcium	+116.7%
Contains more IronIron	+122.5%
Contains more ZincZinc	+2233.3%
Contains more PhosphorusPhosphorus	+189.1%
Contains more ManganeseManganese	+156.8%

Contains more PotassiumPotassium	+167.2%
Contains less SodiumSodium	-95.7%

~equal in Magnesium ~19mg

~equal in Copper ~0.129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Kohlrabi

Contains more Vitamin B1Vitamin B1	+262%
Contains more Vitamin B2Vitamin B2	+670%
Contains more Vitamin B3Vitamin B3	+291.5%
Contains more Vitamin B5Vitamin B5	+170.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+131.3%

Contains more Vitamin CVitamin C	+61900%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+248.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.1mg	62mg	69%
Sodium	464mg	20mg	19%
Carbs	46g	6.2g	13%
Phosphorus	133mg	46mg	12%
Protein	7.7g	1.7g	12%
Vitamin B1	0.181mg	0.05mg	11%
Vitamin B2	0.154mg	0.02mg	10%
Calories	235kcal	27kcal	10%
Manganese	0.357mg	0.139mg	9%
Vitamin B6	0.043mg	0.15mg	8%
Vitamin B3	1.566mg	0.4mg	7%
Polyunsaturated fat	0.888g	0.048g	6%
Iron	0.89mg	0.4mg	6%
Vitamin B5	0.446mg	0.165mg	6%
Potassium	131mg	350mg	6%
Zinc	0.7mg	0.03mg	6%
Folate	37µg	16µg	5%
Fiber	2.7g	3.6g	4%
Vitamin E		0.48mg	3%
Calcium	52mg	24mg	3%
Fats	1.8g	0.1g	3%
Choline		12.3mg	2%
Vitamin B12	0.04µg	0µg	2%
Selenium		0.7µg	1%
Monounsaturated fat	0.302g	0.007g	1%
Saturated fat	0.259g	0.013g	1%
Net carbs	43.3g	2.6g	N/A
Magnesium	21mg	19mg	0%
Sugar		2.6g	N/A
Copper	0.129mg	0.129mg	0%
Vitamin A	0µg	2µg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.092mg	0.01mg	0%
Threonine	0.242mg	0.049mg	0%
Isoleucine	0.315mg	0.078mg	0%
Leucine	0.553mg	0.067mg	0%
Lysine	0.241mg	0.056mg	0%
Methionine	0.139mg	0.013mg	0%
Phenylalanine	0.379mg	0.039mg	0%
Valine	0.353mg	0.05mg	0%
Histidine	0.17mg	0.019mg	0%