English muffin vs. Ladyfingers — In-Depth Nutrition Comparison
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The main differences between English muffins and ladyfingers
- English muffins are richer in fiber, yet ladyfingers are richer in iron, vitamin B1,2, vitamin B2, vitamin B5, vitamin B1, and vitamin B6.
- Daily need coverage for cholesterol for ladyfingers is 74% higher.
- English muffins contain 3 times more sodium than ladyfingers. English muffins contain 464mg of sodium, while ladyfingers contain 147mg.
Food types used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more CopperCopper | +35.8% |
| Contains more ManganeseManganese | +48.8% |
| Contains more IronIron | +302.2% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains less SodiumSodium | -68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.9% |
| Contains more Vitamin B2Vitamin B2 | +177.9% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +150.2% |
| Contains more Vitamin B6Vitamin B6 | +183.7% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
| Contains more FolateFolate | +62.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +115.9% |
| Contains more OtherOther | +118.2% |
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +405.6% |
| Contains more CarbsCarbs | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +1143% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Selenium | 21.1µg | 38% | |
| Iron | 0.89mg | 3.58mg | 34% |
| Vitamin B12 | 0.04µg | 0.75µg | 30% |
| Vitamin B2 | 0.154mg | 0.428mg | 21% |
| Choline | 92mg | 17% | |
| Sodium | 464mg | 147mg | 14% |
| Saturated fat | 0.259g | 3.069g | 13% |
| Vitamin B5 | 0.446mg | 1.116mg | 13% |
| Fats | 1.8g | 9.1g | 11% |
| Vitamin B1 | 0.181mg | 0.284mg | 9% |
| Monounsaturated fat | 0.302g | 3.754g | 9% |
| Calories | 235kcal | 365kcal | 7% |
| Fiber | 2.7g | 1g | 7% |
| Vitamin B6 | 0.043mg | 0.122mg | 6% |
| Folate | 37µg | 60µg | 6% |
| Protein | 7.7g | 10.6g | 6% |
| Phosphorus | 133mg | 173mg | 6% |
| Carbs | 46g | 59.7g | 5% |
| Manganese | 0.357mg | 0.24mg | 5% |
| Vitamin C | 0.1mg | 3.7mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Zinc | 0.7mg | 1.14mg | 4% |
| Polyunsaturated fat | 0.888g | 1.422g | 4% |
| Copper | 0.129mg | 0.095mg | 4% |
| Vitamin D | 22IU | 3% | |
| Vitamin B3 | 1.566mg | 2.104mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 21mg | 12mg | 2% |
| Calcium | 52mg | 47mg | 1% |
| Potassium | 131mg | 113mg | 1% |
| Net carbs | 43.3g | 58.7g | N/A |
| Sugar | 25.39g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.092mg | 0.133mg | 0% |
| Threonine | 0.242mg | 0.467mg | 0% |
| Isoleucine | 0.315mg | 0.516mg | 0% |
| Leucine | 0.553mg | 0.861mg | 0% |
| Lysine | 0.241mg | 0.679mg | 0% |
| Methionine | 0.139mg | 0.268mg | 0% |
| Phenylalanine | 0.379mg | 0.511mg | 0% |
| Valine | 0.353mg | 0.579mg | 0% |
| Histidine | 0.17mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
41%
Minerals Daily Need Coverage Score
30%
47%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 317mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 77)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 25.39g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 2.81g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.