English muffin vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison
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How are English muffin and Lavash - Armenian Bread different?
- English muffin contains 2 times more Calcium than Lavash - Armenian Bread. While English muffin contains 52mg of Calcium, Lavash - Armenian Bread contains only 21mg.
- English muffin has less Sodium.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Lavash - Armenian Bread are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+147.6%
Contains
less
Sodium
-41.7%
Contains
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Iron
+34.8%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+272.9%
Contains
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Copper
+155.8%
Contains
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Manganese
+40.1%
Equal in Potassium - 125
Equal in Zinc - 0.7
Contains
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Calcium
+147.6%
Contains
less
Sodium
-41.7%
Contains
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Iron
+34.8%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+272.9%
Contains
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Copper
+155.8%
Contains
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Manganese
+40.1%
Equal in Potassium - 125
Equal in Zinc - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+81%
Contains
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Vitamin B2
+285%
Contains
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Folate
+42.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+53.3%
Contains
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Vitamin B6
+86%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+81%
Contains
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Vitamin B2
+285%
Contains
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Folate
+42.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+53.3%
Contains
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Vitamin B6
+86%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+50%
Contains
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Water
+55.9%
Contains
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Protein
+13%
Contains
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Carbs
+31.1%
Contains
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Other
+16.7%
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Contains
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Fats
+50%
Contains
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Water
+55.9%
Contains
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Protein
+13%
Contains
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Carbs
+31.1%
Contains
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Other
+16.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+202%
Contains
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Polyunsaturated fat
+77.6%
Contains
less
Saturated Fat
-22.8%
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Contains
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Monounsaturated Fat
+202%
Contains
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Polyunsaturated fat
+77.6%
Contains
less
Saturated Fat
-22.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g |
|
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| Protein | 7.7g | 8.7g |
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| Fats | 1.8g | 1.2g |
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| Carbs | 46g | 60.3g |
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| Calories | 235kcal | 281kcal |
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| Fiber | 2.7g | 3.1g |
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| Calcium | 52mg | 21mg |
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| Iron | 0.89mg | 1.2mg |
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| Magnesium | 21mg | 27mg |
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| Phosphorus | 133mg | 496mg |
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| Potassium | 131mg | 125mg |
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| Sodium | 464mg | 796mg |
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| Zinc | 0.7mg | 0.7mg | |
| Copper | 0.129mg | 0.33mg |
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| Manganese | 0.357mg | 0.5mg |
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| Selenium | 2µg |
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| Vitamin E | 0.37mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.181mg | 0.1mg |
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| Vitamin B2 | 0.154mg | 0.04mg |
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| Vitamin B3 | 1.566mg | 2.4mg |
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| Vitamin B5 | 0.446mg |
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| Vitamin B6 | 0.043mg | 0.08mg |
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| Folate | 37µg | 26µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Tryptophan | 0.092mg |
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| Threonine | 0.242mg |
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| Isoleucine | 0.315mg |
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| Leucine | 0.553mg |
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| Lysine | 0.241mg |
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| Methionine | 0.139mg |
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| Phenylalanine | 0.379mg |
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| Valine | 0.353mg |
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| Histidine | 0.17mg |
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| Saturated Fat | 0.259g | 0.2g |
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| Monounsaturated Fat | 0.302g | 0.1g |
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| Polyunsaturated fat | 0.888g | 0.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
30%
60%
Comparison summary
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Lavash - Armenian Bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Lavash - Armenian Bread is relatively richer in minerals
Which food contains less Sodium?
English muffin contains less Sodium (difference - 332mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.