English muffin vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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How are English muffins and lavash (Armenian Bread) different?
- English muffins contain 2 times more calcium than lavash (Armenian Bread). While English muffins contain 52mg of calcium, lavash (Armenian Bread) contains only 21mg.
- English muffins have less sodium.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Lavash (Armenian Bread) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +147.6% |
| Contains less SodiumSodium | -41.7% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +155.8% |
| Contains more PhosphorusPhosphorus | +272.9% |
| Contains more ManganeseManganese | +40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +86% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 133mg | 496mg | 52% |
| Copper | 0.129mg | 0.33mg | 22% |
| Sodium | 464mg | 796mg | 14% |
| Vitamin B5 | 0.446mg | 9% | |
| Vitamin B2 | 0.154mg | 0.04mg | 9% |
| Vitamin B1 | 0.181mg | 0.1mg | 7% |
| Manganese | 0.357mg | 0.5mg | 6% |
| Vitamin B3 | 1.566mg | 2.4mg | 5% |
| Carbs | 46g | 60.3g | 5% |
| Selenium | 2µg | 4% | |
| Iron | 0.89mg | 1.2mg | 4% |
| Vitamin B6 | 0.043mg | 0.08mg | 3% |
| Calcium | 52mg | 21mg | 3% |
| Folate | 37µg | 26µg | 3% |
| Polyunsaturated fat | 0.888g | 0.5g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Protein | 7.7g | 8.7g | 2% |
| Calories | 235kcal | 281kcal | 2% |
| Vitamin E | 0.37mg | 2% | |
| Fiber | 2.7g | 3.1g | 2% |
| Monounsaturated fat | 0.302g | 0.1g | 1% |
| Fats | 1.8g | 1.2g | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | N/A | |
| Potassium | 131mg | 125mg | 0% |
| Zinc | 0.7mg | 0.7mg | 0% |
| Saturated fat | 0.259g | 0.2g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +50% |
| Contains more WaterWater | +55.9% |
| Contains more ProteinProtein | +13% |
| Contains more CarbsCarbs | +31.1% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +202% |
| Contains more Poly. FatPolyunsaturated fat | +77.6% |
| Contains less Sat. FatSaturated fat | -22.8% |
