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  6. English muffin vs. Liqueur

English muffin vs. Liqueur — In-Depth Nutrition Comparison

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The main differences between English muffins and liqueur

  • English muffins are richer in manganese, vitamin B1, phosphorus, fiber, copper, and iron, yet liqueur is richer in vitamin A.
  • Daily need coverage for saturated fat for liqueur is 47% higher.
  • Liqueur contains less sodium.

Food types used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

English muffin vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +309.4%
Contains more IronIron +584.6%
Contains more CopperCopper +222.5%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +166%
Contains more ManganeseManganese +5850%
Contains less SodiumSodium -80.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +1545.5%
Contains more Vitamin B2Vitamin B2 +170.2%
Contains more Vitamin B3Vitamin B3 +1907.7%
Contains more Vitamin B5Vitamin B5 +412.6%
Contains more Vitamin B6Vitamin B6 +290.9%
Contains more FolateFolate +1750%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffin Liqueur DV% diff.
Saturated fat 0.259g 9.664g 43%
Fats 1.8g 15.7g 21%
Vitamin A 0µg 173µg 19%
Cholesterol 0mg 58mg 19%
Sodium 464mg 92mg 16%
Manganese 0.357mg 0.006mg 15%
Vitamin B1 0.181mg 0.011mg 14%
Phosphorus 133mg 50mg 12%
Fiber 2.7g 0g 11%
Iron 0.89mg 0.13mg 10%
Copper 0.129mg 0.04mg 10%
Protein 7.7g 2.8g 10%
Monounsaturated fat 0.302g 4.458g 10%
Folate 37µg 2µg 9%
Vitamin B3 1.566mg 0.078mg 9%
Carbs 46g 20.9g 8%
Vitamin B5 0.446mg 0.087mg 7%
Vitamin B2 0.154mg 0.057mg 7%
Calories 235kcal 327kcal 5%
Zinc 0.7mg 0.16mg 5%
Magnesium 21mg 2mg 5%
Calcium 52mg 16mg 4%
Vitamin E 0.45mg 3%
Potassium 131mg 32mg 3%
Vitamin B12 0.04µg 0.08µg 2%
Caffeine 8mg 2%
Vitamin B6 0.043mg 0.011mg 2%
Selenium 0.4µg 1%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Polyunsaturated fat 0.888g 0.669g 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 43.3g 20.9g N/A
Sugar 19.76g N/A
Tryptophan 0.092mg 0.04mg 0%
Threonine 0.242mg 0.127mg 0%
Isoleucine 0.315mg 0.17mg 0%
Leucine 0.553mg 0.275mg 0%
Lysine 0.241mg 0.223mg 0%
Methionine 0.139mg 0.07mg 0%
Phenylalanine 0.379mg 0.136mg 0%
Valine 0.353mg 0.188mg 0%
Histidine 0.17mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +175%
Contains more CarbsCarbs +120.1%
Contains more FatsFats +772.2%
Contains more WaterWater +10.5%
Contains more OtherOther +487.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +32.7%
Contains more Mono. FatMonounsaturated fat +1376.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.