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  6. English muffin vs. Neufchâtel cheese

English muffin vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between English muffins and neufchâtel cheese

  • English muffins have more manganese, vitamin B1, copper, fiber, iron, and vitamin B3; however, neufchâtel cheese is richer in vitamin A and vitamin B12.
  • Neufchâtel cheese covers your daily saturated fat needs 63% more than English muffins.
  • English muffins contain less saturated fat.
  • English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cheese, neufchatel.

Infographic

English muffin vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +110%
Contains more IronIron +584.6%
Contains more CopperCopper +377.8%
Contains more ManganeseManganese +3145.5%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +16%
Contains more ZincZinc +17.1%
Contains less SodiumSodium -28%
~equal in Phosphorus ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +722.7%
Contains more Vitamin B3Vitamin B3 +645.7%
Contains more FolateFolate +164.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B12Vitamin B12 +650%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.155mg
~equal in Vitamin B6 ~0.041mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient English muffin Neufchâtel cheese DV% diff.
Saturated fat 0.259g 12.79g 57%
Fats 1.8g 22.78g 32%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Manganese 0.357mg 0.011mg 15%
Monounsaturated fat 0.302g 5.784g 14%
Carbs 46g 3.59g 14%
Vitamin B1 0.181mg 0.022mg 13%
Vitamin B12 0.04µg 0.3µg 11%
Fiber 2.7g 0g 11%
Copper 0.129mg 0.027mg 11%
Iron 0.89mg 0.13mg 10%
Vitamin B3 1.566mg 0.21mg 8%
Calcium 52mg 117mg 7%
Sodium 464mg 334mg 6%
Folate 37µg 14µg 6%
Selenium 3µg 5%
Vitamin B5 0.446mg 0.575mg 3%
Magnesium 21mg 10mg 3%
Vitamin E 0.4mg 3%
Protein 7.7g 9.15g 3%
Vitamin K 1.7µg 1%
Polyunsaturated fat 0.888g 0.97g 1%
Calories 235kcal 253kcal 1%
Phosphorus 133mg 138mg 1%
Zinc 0.7mg 0.82mg 1%
Potassium 131mg 152mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin B2 0.154mg 0.155mg 0%
Vitamin B6 0.043mg 0.041mg 0%
Tryptophan 0.092mg 0.106mg 0%
Threonine 0.242mg 0.359mg 0%
Isoleucine 0.315mg 0.501mg 0%
Leucine 0.553mg 1.013mg 0%
Lysine 0.241mg 0.875mg 0%
Methionine 0.139mg 0.294mg 0%
Phenylalanine 0.379mg 0.448mg 0%
Valine 0.353mg 0.609mg 0%
Histidine 0.17mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +1181.3%
Contains more OtherOther +75.2%
Contains more ProteinProtein +18.8%
Contains more FatsFats +1165.6%
Contains more WaterWater +49.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +1815.2%
~equal in Polyunsaturated fat ~0.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.