Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. English muffin
  5. Compare
  6. English muffin vs. Hazelnut

English muffin vs. Hazelnut — In-Depth Nutrition Comparison

Compare

How are English muffins and hazelnut different?

  • Hazelnut has more manganese, copper, iron, vitamin B6, vitamin B1, magnesium, fiber, and phosphorus than English muffins.
  • Daily need coverage for manganese for hazelnut is 253% higher.
  • Hazelnut has a lower glycemic index (15) than English muffins (77).

English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Nuts, hazelnuts or filberts are the varieties used in this article.

Infographic

English muffin vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +676.2%
Contains more CalciumCalcium +119.2%
Contains more PotassiumPotassium +419.1%
Contains more IronIron +428.1%
Contains more CopperCopper +1237.2%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +118%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1629.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +255.2%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B5Vitamin B5 +105.8%
Contains more Vitamin B6Vitamin B6 +1209.3%
Contains more FolateFolate +205.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffin Hazelnut DV% diff.
Manganese 0.357mg 6.175mg 253%
Copper 0.129mg 1.725mg 177%
Monounsaturated fat 0.302g 45.652g 113%
Vitamin E 15.03mg 100%
Fats 1.8g 60.75g 91%
Iron 0.89mg 4.7mg 48%
Polyunsaturated fat 0.888g 7.92g 47%
Vitamin B6 0.043mg 0.563mg 40%
Vitamin B1 0.181mg 0.643mg 39%
Magnesium 21mg 163mg 34%
Fiber 2.7g 9.7g 28%
Phosphorus 133mg 290mg 22%
Sodium 464mg 0mg 20%
Calories 235kcal 628kcal 20%
Folate 37µg 113µg 19%
Saturated fat 0.259g 4.464g 19%
Zinc 0.7mg 2.45mg 16%
Potassium 131mg 680mg 16%
Protein 7.7g 14.95g 15%
Vitamin K 14.2µg 12%
Carbs 46g 16.7g 10%
Vitamin B5 0.446mg 0.918mg 9%
Choline 45.6mg 8%
Vitamin C 0.1mg 6.3mg 7%
Calcium 52mg 114mg 6%
Selenium 2.4µg 4%
Vitamin B2 0.154mg 0.113mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B3 1.566mg 1.8mg 1%
Net carbs 43.3g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.092mg 0.193mg 0%
Threonine 0.242mg 0.497mg 0%
Isoleucine 0.315mg 0.545mg 0%
Leucine 0.553mg 1.063mg 0%
Lysine 0.241mg 0.42mg 0%
Methionine 0.139mg 0.221mg 0%
Phenylalanine 0.379mg 0.663mg 0%
Valine 0.353mg 0.701mg 0%
Histidine 0.17mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +175.4%
Contains more WaterWater +692.8%
Contains more ProteinProtein +94.2%
Contains more FatsFats +3275%
~equal in Other ~2.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +15016.6%
Contains more Poly. FatPolyunsaturated fat +791.9%

People also compare

English muffin
English muffin vs Apple pie
Apple pie
English muffin
English muffin vs Tart
Tart
English muffin
English muffin vs Cream cracker
Cream cracker
Hazelnut
Hazelnut vs Pistachio
Pistachio
Hazelnut
Hazelnut vs Macadamia
Macadamia
Hazelnut
Hazelnut vs Mixed nuts
Mixed nuts

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.