English muffin vs. Scallion — In-Depth Nutrition Comparison
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Significant differences between English muffins and scallion
- English muffins have more phosphorus, vitamin B1, manganese, vitamin B5, and vitamin B3; however, scallion is richer in vitamin C, vitamin A, iron, and folate.
- Scallion covers your daily vitamin C needs 21% more than English muffins.
- Scallion has 29 times less sodium than English muffins. English muffins have 464mg of sodium, while scallion has 16mg.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of scallion is 32.
Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +259.5% |
| Contains more ManganeseManganese | +123.1% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +110.7% |
| Contains more IronIron | +66.3% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +229.1% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +198.3% |
| Contains more Vitamin B5Vitamin B5 | +494.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +18700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more FolateFolate | +73% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin C | 0.1mg | 18.8mg | 21% |
| Sodium | 464mg | 16mg | 19% |
| Phosphorus | 133mg | 37mg | 14% |
| Carbs | 46g | 7.34g | 13% |
| Protein | 7.7g | 1.83g | 12% |
| Vitamin B1 | 0.181mg | 0.055mg | 11% |
| Calories | 235kcal | 32kcal | 10% |
| Manganese | 0.357mg | 0.16mg | 9% |
| Iron | 0.89mg | 1.48mg | 7% |
| Vitamin B5 | 0.446mg | 0.075mg | 7% |
| Vitamin B3 | 1.566mg | 0.525mg | 7% |
| Folate | 37µg | 64µg | 7% |
| Vitamin B2 | 0.154mg | 0.08mg | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Polyunsaturated fat | 0.888g | 0.074g | 5% |
| Copper | 0.129mg | 0.083mg | 5% |
| Potassium | 131mg | 276mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.7mg | 0.39mg | 3% |
| Fats | 1.8g | 0.19g | 2% |
| Calcium | 52mg | 72mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 5.7mg | 1% | |
| Saturated fat | 0.259g | 0.032g | 1% |
| Monounsaturated fat | 0.302g | 0.027g | 1% |
| Vitamin B6 | 0.043mg | 0.061mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 43.3g | 4.74g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 2.33g | N/A | |
| Fiber | 2.7g | 2.6g | 0% |
| Tryptophan | 0.092mg | 0.02mg | 0% |
| Threonine | 0.242mg | 0.072mg | 0% |
| Isoleucine | 0.315mg | 0.077mg | 0% |
| Leucine | 0.553mg | 0.109mg | 0% |
| Lysine | 0.241mg | 0.091mg | 0% |
| Methionine | 0.139mg | 0.02mg | 0% |
| Phenylalanine | 0.379mg | 0.059mg | 0% |
| Valine | 0.353mg | 0.081mg | 0% |
| Histidine | 0.17mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more ProteinProtein | +320.8% |
| Contains more FatsFats | +847.4% |
| Contains more CarbsCarbs | +526.7% |
| Contains more OtherOther | +196.3% |
| Contains more WaterWater | +113.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +1018.5% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
| Contains less Sat. FatSaturated fat | -87.6% |
