Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. English muffin
  5. Compare
  6. English muffin vs. Papaya

English muffin vs. Papaya — In-Depth Nutrition Comparison

Compare

A recap on differences between English muffins and papaya

  • English muffins are higher in phosphorus, manganese, vitamin B1, vitamin B2, copper, iron, and vitamin B3, yet papaya is higher in vitamin C and vitamin A.
  • Papaya covers your daily vitamin C needs 68% more than English muffins.
  • English muffins contain 58 times more sodium than papaya. While English muffins contain 464mg of sodium, papaya contains only 8mg.
  • The glycemic index of papaya is lower.

Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Papayas, raw.

Infographic

English muffin vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +160%
Contains more IronIron +256%
Contains more CopperCopper +186.7%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +1230%
Contains more ManganeseManganese +792.5%
Contains more PotassiumPotassium +38.9%
Contains less SodiumSodium -98.3%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +687%
Contains more Vitamin B2Vitamin B2 +470.4%
Contains more Vitamin B3Vitamin B3 +338.7%
Contains more Vitamin B5Vitamin B5 +133.5%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +60800%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~37µg

All nutrients comparison - raw data values

Nutrient English muffin Papaya DV% diff.
Vitamin C 0.1mg 60.9mg 68%
Sodium 464mg 8mg 20%
Phosphorus 133mg 10mg 18%
Protein 7.7g 0.47g 14%
Manganese 0.357mg 0.04mg 14%
Vitamin B1 0.181mg 0.023mg 13%
Carbs 46g 10.82g 12%
Calories 235kcal 43kcal 10%
Vitamin B2 0.154mg 0.027mg 10%
Copper 0.129mg 0.045mg 9%
Iron 0.89mg 0.25mg 8%
Vitamin B3 1.566mg 0.357mg 8%
Polyunsaturated fat 0.888g 0.058g 6%
Zinc 0.7mg 0.08mg 6%
Vitamin B5 0.446mg 0.191mg 5%
Fructose 3.73g 5%
Vitamin A 0µg 47µg 5%
Fiber 2.7g 1.7g 4%
Calcium 52mg 20mg 3%
Vitamin E 0.3mg 2%
Vitamin K 2.6µg 2%
Potassium 131mg 182mg 2%
Vitamin B12 0.04µg 0µg 2%
Fats 1.8g 0.26g 2%
Choline 6.1mg 1%
Monounsaturated fat 0.302g 0.072g 1%
Selenium 0.6µg 1%
Saturated fat 0.259g 0.081g 1%
Net carbs 43.3g 9.12g N/A
Magnesium 21mg 21mg 0%
Sugar 7.82g N/A
Vitamin B6 0.043mg 0.038mg 0%
Folate 37µg 37µg 0%
Tryptophan 0.092mg 0.008mg 0%
Threonine 0.242mg 0.011mg 0%
Isoleucine 0.315mg 0.008mg 0%
Leucine 0.553mg 0.016mg 0%
Lysine 0.241mg 0.025mg 0%
Methionine 0.139mg 0.002mg 0%
Phenylalanine 0.379mg 0.009mg 0%
Valine 0.353mg 0.01mg 0%
Histidine 0.17mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +1538.3%
Contains more FatsFats +592.3%
Contains more CarbsCarbs +325.1%
Contains more OtherOther +515.4%
Contains more WaterWater +109.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +319.4%
Contains more Poly. FatPolyunsaturated fat +1431%
Contains less Sat. FatSaturated fat -68.7%

People also compare

English muffin
English muffin vs Apple pie
Apple pie
English muffin
English muffin vs Tart
Tart
English muffin
English muffin vs Cream cracker
Cream cracker
Papaya
Papaya vs Mango
Mango
Papaya
Papaya vs Pineapple
Pineapple
Papaya
Papaya vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.