English muffin vs. Peach — In-Depth Nutrition Comparison
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A recap on differences between English muffins and peach
- English muffins are higher in phosphorus, vitamin B1, manganese, vitamin B2, folate, iron, and copper, yet peach is higher in vitamin C and vitamin A.
- English muffins cover your daily sodium needs 20% more than peach.
- English muffins contain 9 times more folate than peach. While English muffins contain 37µg of folate, peach contains only 4µg.
- The amount of sodium in peach is lower.
- The glycemic index of peach is lower.
Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +256% |
| Contains more CopperCopper | +89.7% |
| Contains more ZincZinc | +311.8% |
| Contains more PhosphorusPhosphorus | +565% |
| Contains more ManganeseManganese | +485.2% |
| Contains more PotassiumPotassium | +45% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +654.2% |
| Contains more Vitamin B2Vitamin B2 | +396.8% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B5Vitamin B5 | +191.5% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +825% |
| Contains more Vitamin CVitamin C | +6500% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more ProteinProtein | +746.2% |
| Contains more FatsFats | +620% |
| Contains more CarbsCarbs | +382.2% |
| Contains more OtherOther | +458.1% |
| Contains more WaterWater | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
| Contains more Mono. FatMonounsaturated fat | +350.7% |
| Contains more Poly. FatPolyunsaturated fat | +932.6% |
| Contains less Sat. FatSaturated fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 464mg | 0mg | 20% |
| Phosphorus | 133mg | 20mg | 16% |
| Protein | 7.7g | 0.91g | 14% |
| Vitamin B1 | 0.181mg | 0.024mg | 13% |
| Manganese | 0.357mg | 0.061mg | 13% |
| Carbs | 46g | 9.54g | 12% |
| Calories | 235kcal | 39kcal | 10% |
| Vitamin B2 | 0.154mg | 0.031mg | 9% |
| Folate | 37µg | 4µg | 8% |
| Iron | 0.89mg | 0.25mg | 8% |
| Copper | 0.129mg | 0.068mg | 7% |
| Vitamin C | 0.1mg | 6.6mg | 7% |
| Vitamin B5 | 0.446mg | 0.153mg | 6% |
| Vitamin B3 | 1.566mg | 0.806mg | 5% |
| Polyunsaturated fat | 0.888g | 0.086g | 5% |
| Fiber | 2.7g | 1.5g | 5% |
| Zinc | 0.7mg | 0.17mg | 5% |
| Calcium | 52mg | 6mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Magnesium | 21mg | 9mg | 3% |
| Potassium | 131mg | 190mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fats | 1.8g | 0.25g | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Fructose | 1.53g | 2% | |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.259g | 0.019g | 1% |
| Monounsaturated fat | 0.302g | 0.067g | 1% |
| Vitamin B6 | 0.043mg | 0.025mg | 1% |
| Net carbs | 43.3g | 8.04g | N/A |
| Sugar | 8.39g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.01mg | 0% |
| Threonine | 0.242mg | 0.016mg | 0% |
| Isoleucine | 0.315mg | 0.017mg | 0% |
| Leucine | 0.553mg | 0.027mg | 0% |
| Lysine | 0.241mg | 0.03mg | 0% |
| Methionine | 0.139mg | 0.01mg | 0% |
| Phenylalanine | 0.379mg | 0.019mg | 0% |
| Valine | 0.353mg | 0.022mg | 0% |
| Histidine | 0.17mg | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
30%
8%
Comparison summary
Which food contains less Sodium?
Peach contains less Sodium (difference - 464mg)
Which food is lower in Saturated fat?
Peach is lower in Saturated fat (difference - 0.24g)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 8.39g)
Which food is cheaper?
English muffin is cheaper (difference - $0.3)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.