English muffin vs. Persimmon — In-Depth Nutrition Comparison
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The main differences between English muffins and persimmon
- English muffins are richer in phosphorus, yet persimmon is richer in vitamin C, iron, and potassium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- English muffins contain 464 times more sodium than persimmon. English muffins contain 464mg of sodium, while persimmon contains 1mg.
- Persimmon has a lower glycemic index than English muffins.
Food types used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +92.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +411.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +136.6% |
| Contains more IronIron | +180.9% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +65900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 66mg | 73% |
| Iron | 0.89mg | 2.5mg | 20% |
| Sodium | 464mg | 1mg | 20% |
| Manganese | 0.357mg | 16% | |
| Vitamin B1 | 0.181mg | 15% | |
| Phosphorus | 133mg | 26mg | 15% |
| Protein | 7.7g | 0.8g | 14% |
| Copper | 0.129mg | 14% | |
| Vitamin B2 | 0.154mg | 12% | |
| Fiber | 2.7g | 11% | |
| Vitamin B3 | 1.566mg | 10% | |
| Folate | 37µg | 9% | |
| Vitamin B5 | 0.446mg | 9% | |
| Polyunsaturated fat | 0.888g | 6% | |
| Zinc | 0.7mg | 6% | |
| Calories | 235kcal | 127kcal | 5% |
| Potassium | 131mg | 310mg | 5% |
| Magnesium | 21mg | 5% | |
| Carbs | 46g | 33.5g | 4% |
| Calcium | 52mg | 27mg | 3% |
| Vitamin B6 | 0.043mg | 3% | |
| Fats | 1.8g | 0.4g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Saturated fat | 0.259g | 1% | |
| Monounsaturated fat | 0.302g | 1% | |
| Net carbs | 43.3g | 33.5g | N/A |
| Tryptophan | 0.092mg | 0.014mg | 0% |
| Threonine | 0.242mg | 0.041mg | 0% |
| Isoleucine | 0.315mg | 0.035mg | 0% |
| Leucine | 0.553mg | 0.058mg | 0% |
| Lysine | 0.241mg | 0.045mg | 0% |
| Methionine | 0.139mg | 0.007mg | 0% |
| Phenylalanine | 0.379mg | 0.036mg | 0% |
| Valine | 0.353mg | 0.042mg | 0% |
| Histidine | 0.17mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +862.5% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +37.3% |
| Contains more OtherOther | +166.7% |
| Contains more WaterWater | +53% |
