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  6. English muffin vs. Potato pancake

English muffin vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between English muffins and potato pancake

  • English muffins contain less vitamin B6, vitamin C, potassium, vitamin B12, iron, vitamin B5, and copper than potato pancake.
  • Potato pancake's daily need coverage for cholesterol is 32% higher.
  • The amount of sodium in English muffins is lower.

The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Potato pancakes.

Infographic

English muffin vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +62.5%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +37.3%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +374.8%
Contains more IronIron +87.6%
Contains more CopperCopper +39.5%
~equal in Zinc ~0.7mg
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +14.6%
Contains more Vitamin CVitamin C +27500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B5Vitamin B5 +69.7%
Contains more Vitamin B6Vitamin B6 +941.9%
Contains more Vitamin B12Vitamin B12 +625%
Contains more FolateFolate +10.8%
~equal in Vitamin B3 ~1.672mg

All nutrients comparison - raw data values

Nutrient English muffin Potato pancake DV% diff.
Polyunsaturated fat 0.888g 7.516g 44%
Cholesterol 0mg 95mg 32%
Vitamin B6 0.043mg 0.448mg 31%
Vitamin C 0.1mg 27.6mg 31%
Fats 1.8g 14.76g 20%
Selenium 8.9µg 16%
Potassium 131mg 622mg 14%
Choline 74.2mg 13%
Sodium 464mg 764mg 13%
Vitamin B12 0.04µg 0.29µg 10%
Iron 0.89mg 1.67mg 10%
Saturated fat 0.259g 2.496g 10%
Monounsaturated fat 0.302g 3.73g 9%
Starch 20.88g 9%
Vitamin B5 0.446mg 0.757mg 6%
Copper 0.129mg 0.18mg 6%
Carbs 46g 27.81g 6%
Vitamin A 0µg 32µg 4%
Manganese 0.357mg 0.26mg 4%
Magnesium 21mg 36mg 4%
Protein 7.7g 6.08g 3%
Vitamin K 2.7µg 2%
Calories 235kcal 268kcal 2%
Vitamin B1 0.181mg 0.158mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Fiber 2.7g 3.3g 2%
Calcium 52mg 32mg 2%
Fructose 0.56g 1%
Vitamin B3 1.566mg 1.672mg 1%
Phosphorus 133mg 128mg 1%
Folate 37µg 41µg 1%
Vitamin D 11IU 1%
Vitamin B2 0.154mg 0.173mg 1%
Net carbs 43.3g 24.51g N/A
Sugar 1.79g N/A
Zinc 0.7mg 0.7mg 0%
Tryptophan 0.092mg 0.087mg 0%
Threonine 0.242mg 0.24mg 0%
Isoleucine 0.315mg 0.28mg 0%
Leucine 0.553mg 0.442mg 0%
Lysine 0.241mg 0.389mg 0%
Methionine 0.139mg 0.137mg 0%
Phenylalanine 0.379mg 0.3mg 0%
Valine 0.353mg 0.369mg 0%
Histidine 0.17mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +26.6%
Contains more CarbsCarbs +65.4%
Contains more FatsFats +720%
Contains more WaterWater +13.5%
Contains more OtherOther +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +1135.1%
Contains more Poly. FatPolyunsaturated fat +746.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.