English muffin vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between English muffins and potato salad
- English muffins have more phosphorus, manganese, vitamin B1, folate, vitamin B2, and fiber; however, potato salad is higher in vitamin C and vitamin B6.
- Potato salad covers your daily need for cholesterol, 23% more than English muffins.
- English muffins have 5 times more folate than potato salad. While English muffins have 37µg of folate, potato salad has only 7µg.
- English muffins have less saturated fat.
- The glycemic index of English muffins is higher.
These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +173.7% |
| Contains more IronIron | +36.9% |
| Contains more ZincZinc | +125.8% |
| Contains more PhosphorusPhosphorus | +155.8% |
| Contains less SodiumSodium | -12.3% |
| Contains more ManganeseManganese | +253.5% |
| Contains more PotassiumPotassium | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +135.1% |
| Contains more Vitamin B2Vitamin B2 | +156.7% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +428.6% |
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +227.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +187.3% |
| Contains more CarbsCarbs | +311.8% |
| Contains more OtherOther | +23.1% |
| Contains more FatsFats | +355.6% |
| Contains more WaterWater | +80.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +721.2% |
| Contains more Poly. FatPolyunsaturated fat | +320.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 68mg | 23% |
| Polyunsaturated fat | 0.888g | 3.737g | 19% |
| Carbs | 46g | 11.17g | 12% |
| Phosphorus | 133mg | 52mg | 12% |
| Manganese | 0.357mg | 0.101mg | 11% |
| Vitamin C | 0.1mg | 10mg | 11% |
| Fats | 1.8g | 8.2g | 10% |
| Protein | 7.7g | 2.68g | 10% |
| Vitamin B1 | 0.181mg | 0.077mg | 9% |
| Folate | 37µg | 7µg | 8% |
| Vitamin B6 | 0.043mg | 0.141mg | 8% |
| Vitamin B2 | 0.154mg | 0.06mg | 7% |
| Selenium | 4.1µg | 7% | |
| Fiber | 2.7g | 1.3g | 6% |
| Monounsaturated fat | 0.302g | 2.48g | 5% |
| Saturated fat | 0.259g | 1.429g | 5% |
| Calories | 235kcal | 143kcal | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Zinc | 0.7mg | 0.31mg | 4% |
| Vitamin B3 | 1.566mg | 0.89mg | 4% |
| Potassium | 131mg | 254mg | 4% |
| Calcium | 52mg | 19mg | 3% |
| Sodium | 464mg | 529mg | 3% |
| Iron | 0.89mg | 0.65mg | 3% |
| Vitamin B5 | 0.446mg | 0.534mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Magnesium | 21mg | 15mg | 1% |
| Copper | 0.129mg | 0.118mg | 1% |
| Net carbs | 43.3g | 9.87g | N/A |
| Tryptophan | 0.092mg | 0.042mg | 0% |
| Threonine | 0.242mg | 0.116mg | 0% |
| Isoleucine | 0.315mg | 0.141mg | 0% |
| Leucine | 0.553mg | 0.202mg | 0% |
| Lysine | 0.241mg | 0.171mg | 0% |
| Methionine | 0.139mg | 0.066mg | 0% |
| Phenylalanine | 0.379mg | 0.135mg | 0% |
| Valine | 0.353mg | 0.172mg | 0% |
| Histidine | 0.17mg | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
30%
24%
Comparison summary
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 1.17g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.