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English muffin vs. Protein bread — In-Depth Nutrition Comparison

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Important differences between English muffins and protein bread

  • English muffins have less manganese, iron, copper, folate, vitamin B2, vitamin B3, vitamin B1, magnesium, zinc, and phosphorus.
  • Protein bread's daily need coverage for manganese is 48% more.

The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Bread, protein (includes gluten).

Infographic

English muffin vs Protein bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +209.5%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +145.8%
Contains more IronIron +366.3%
Contains more CopperCopper +223.3%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +39.1%
Contains less SodiumSodium -12.9%
Contains more ManganeseManganese +312.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +98.9%
Contains more Vitamin B2Vitamin B2 +155.8%
Contains more Vitamin B3Vitamin B3 +173.9%
Contains more Vitamin B6Vitamin B6 +65.1%
Contains more FolateFolate +213.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.42mg

All nutrients comparison - raw data values

Nutrient English muffin Protein bread DV% diff.
Selenium 32.9µg 60%
Manganese 0.357mg 1.472mg 48%
Iron 0.89mg 4.15mg 41%
Copper 0.129mg 0.417mg 32%
Folate 37µg 116µg 20%
Vitamin B2 0.154mg 0.394mg 18%
Vitamin B3 1.566mg 4.289mg 17%
Vitamin B1 0.181mg 0.36mg 15%
Magnesium 21mg 65mg 10%
Zinc 0.7mg 1.82mg 10%
Protein 7.7g 12.1g 9%
Calcium 52mg 124mg 7%
Phosphorus 133mg 185mg 7%
Potassium 131mg 322mg 6%
Sodium 464mg 404mg 3%
Choline 18.7mg 3%
Vitamin B6 0.043mg 0.071mg 2%
Vitamin E 0.36mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 1.3µg 1%
Polyunsaturated fat 0.888g 1.009g 1%
Calories 235kcal 245kcal 1%
Vitamin B5 0.446mg 0.42mg 1%
Fiber 2.7g 3g 1%
Carbs 46g 43.8g 1%
Fats 1.8g 2.2g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 40.8g N/A
Sugar 1.44g N/A
Saturated fat 0.259g 0.332g 0%
Monounsaturated fat 0.302g 0.183g 0%
Tryptophan 0.092mg 0.148mg 0%
Threonine 0.242mg 0.366mg 0%
Isoleucine 0.315mg 0.471mg 0%
Leucine 0.553mg 0.858mg 0%
Lysine 0.241mg 0.372mg 0%
Methionine 0.139mg 0.199mg 0%
Phenylalanine 0.379mg 0.596mg 0%
Valine 0.353mg 0.518mg 0%
Histidine 0.17mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more OtherOther +26.3%
Contains more ProteinProtein +57.1%
Contains more FatsFats +22.2%
~equal in Carbs ~43.8g
~equal in Water ~40g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +65%
Contains more Poly. FatPolyunsaturated fat +13.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.